Pregnancy Fitness- Get Stronger & Fitter With Shrreya Shah


Whats In It For Me

Content of Course:-
``Know & Live by that- Mother's fitness is equally important as baby's health inside womb``
1.Pelvic opening, Strengthening & Preparation for birth
2. Managing back pain & discomforts
3. Labour breathing
4.Better blood circulation to ganitels
5. Reducing constipation & gifts better sleep
6. Prevent excess weight gain
7.Promote muscle tone , strength & Endurance
8. Pranayama & chantings
9. Boosts your mood & Energy
10. Get ready for faster recovery after delivery

  • Core Strengthening
  • Vaginal Preparation
  • Back Pain Management
  • Breathing Techniques
  • Pranayama
  • Labour Stamina And Cardio

Coach: - Shrreya Shah

Shrreya Shah

Start Date- 15th March
Tuesday & Friday
Timings:- 8am- 9am
Every Sunday morning 7am-8am Meditation
Venue- Live Online


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