Pregnancy Fitness- Get Stronger & Fitter With Shrreya Shah

Content of Course:-
``Know & Live by that- Mother's fitness is equally important as baby's health inside womb``
1.Pelvic opening, Strengthening & Preparation for birth
2. Managing back pain & discomforts
3. Labour breathing
4.Better blood circulation to ganitels
5. Reducing constipation & gifts better sleep
6. Prevent excess weight gain
7.Promote muscle tone , strength & Endurance
8. Pranayama & chantings
9. Boosts your mood & Energy
10. Get ready for faster recovery after delivery