Womb Wisdom or Garbhasanskar Course is a live online batch conducted by Shreya Shah that will help you understand the impact you can create while nurturing your baby inside the womb on the baby’s overall development from Intelligence to Emotional Quotients, language & much more.
5 measure elements- AAHAR( diet), AACHAR( lifestyle changes), VICHAAR (diverting thoughts to be positive), VYAYAM(exercises), SADHANA (mediation, chanting, visualisation). We are excited to bring to you extremely well reviewed & loved by all activities to do while your baby is in your womb to make your bond stronger.
Please note joining links will be shared by mydvija team member- official number is 7030402232 (please save this number)
Content of Course-
It's a 14 live online session course with gift of two books & lots of pregnancy special recipes - ( High protein, maintain blood sugar levels, to increase haemoglobin etc. )
8 Sessions of fitness , strengthening, pelvic workout , vaginal preparation & core muscles.
4 Sessions of meditation, chantings, mudra & pranayama
2 couple sessions to build bond with baby as a couple.
Miracle in the womb
Diet & Nutrition
Mudra & Chantings
Meditation & Pranayama
Art therapy activities
Couples connect with womb
Child's left & right brain stimulation activities
Ways to connect with books, music and inner self ...
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