Women’s Fitness & Weight Loss

Mothers Fitness Be in charge of your postnatal health. Mother's Fitness Register Now! Mothers Fitness Be in charge of your postnatal health. Mother's Fitness Register Now! Mothers Fitness Be in charge of your postnatal health. Mother's Fitness Register Now!

About the Program

Mother’s fitness is one of the most important aspects for a new mother, yet it is most neglected.
It is very much required to understand that the mother needs to be healthy both physically and mentally
for the healthy growth and development of the child.

Program Structure


Here at MyDvija we give special importance to the new mother’s wellbeing.

There are classes conducted on weight management. There some activities like Aerobics, Dance, Pilates. The mental health is taken care through meditation and yoga. Come to Mydvija to explore more. Be in charge of your postnatal health.

Program Schedule

Online Batch Schedule

women fitness

What Participants Say


mother 1

For me fitness is Shreya. Not only physical but mental fitness also. There we got physical as well as mental strength. We loose weight, we loose inches, but most important we loose depression. Got lots of energy. Every day is new day of exercise n experience. We all r very excited to meet Shreya n team. Few words for Shreya n team, they r simply WOw . Thank you Shreya for your training n friendship. Love you n bless you.

Dr. Vijaya

mother 2

I am not a fitness Freak... due to over weight I decide to join Shrreya’s fitness class.. Before joining class I m Very confused Because my baby is just 4 month old and I am on exclusive breast feeding..So I asked Shrreya after joining your class is it affect on my breast milk she said not at all.. so here I am.. it’s my right decision to join her class.. in Few days only I lost 2 kg n few inches without any diet.Thank you so much Shrreya and team MyDvija

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mother 3

I can’t thank you enough Shrreya...! Still thankuuuu so much for starting this fitness club for mommies like us who were actually looking out for such class. Amazing concept and combination of yoga weight training and mental fitness. I can’t thank YOU in just one word.Perfect team. Perfect balancing of different different exercises of body and mind. I am feeling very happy and positive since the day I have joined this fitness club. Don’t feel like missing out a single session.

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mother 4

I'm a part of this training- women fitness form last 2-3 months. Shreya is always been one of my ideal person for my pre maternity and post maternity consultation. It was very difficult to lose weight post maternity.But when I joined these sessions .I feel drastic change in me, my lasyness has totally gone there is a glow on my face. Daily i feel energetic and fit. Work life balance has improved frustration has released. I'm very thankful to Shreya and team for taking this initiative and personally training us to make a better life.

Radhika Gaikwad

Frequently Asked Questions

Who should join Boost Fertility?

This program is for those who are planning to conceive in a natural way. Couples undergoing IVF or IUF should also join as this program compliments the process by enhancing the mental and physical wellbeing.

Why should a couple join Boost Fertility?

We at MyDvija firmly believe that a pregnancy is a journey which must be led by choice and not by chance. This requires careful planning and preparation under the guidance of experienced mentors.

Is it okay if only one parent attends the course?

We at MyDvija recommend the attendance and involvement of both parents. But if somehow this is not feasible, one of the willing parents can actively take part while the partner can passively support.

What is the duration of the program?

The program is a single session of 2 hours.

Is there is any medication involved?

No, it a non-medical process. There are no medicines involved. It is a completely natural process.

How can I enrol myself for the program?

You can either come down to the different centres or you can register online.

What are the different modes of payment?

There are different modes of payment. You can pay via cheque, cash, through virtual wallets like Paytm, GooglePay, etc, COD. The mode of payment is dependent on the on the centre you are enrolling for and the process of enrolling.

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‼️ Attention- new moms and couples whose babies are 5 months plus
Launching upcoming session on peaceful solid food introduction to babies & BLW
(Pl note once you register you will receive links a day prior)

Date-29.1.22 Saturday
Time- 11am-1.30pm
Venue- online (live)

Once you register- you will receive links to join session a day prior

*Are you having doubt about how will baby accept solids & how to plan it over next one year?
*Do you wish to offer nutritionally balanced food that compliments babies growth?
*Are you confuse how will baby settle once u join work?
*Are you looking for ideas so that babies look forward to having food?
*do yo u want to be peaceful parent in the journey of solid introduction?

If answer is YES- join us and register for online session using given link-


Motto of this session is to get-

  1. BLW(baby lead weaning) & TW (traditional weaning)
  2. detailed planning
  3. right combinations
  4. Can child look forward to food offered
    and lot of ways to make independent eating part of little ones life🤩🤩🤩🥰
  5. *we offer huge range of home made Baby food as well

Do you know a child does not eat with the mouth, they eat with their eyes😳
know many more out of the box facts and ideas in session

babyeating #blw #indianbabiessolidfood #babyfood #weaning #solid-introduction
mydvijacourses #dietitian #peacefulbabyfoodibtroduction

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“Play is the shortest route between children and their creative calling.

Lots of love to a parents…
(Age 3 months-3years)

if u want to learn 182+ activities with lots of parenting tips ( let’s turn home play in to developmental play) join us
Here we announce all details-
*To join Free orientation
27th April Sunday - 2022


•20live online session (through zoom)🤩u can attend across world 🌎
•10 developmental aspects (mental, brain, physical, spiritual, emotional, social, cognitive etc..)
•live session recordings will be given (and will be available till end of 20 sessions)
•actual batch starts from 15th January timings- Wednesday and Saturday 7.45pm-8.45pm
(Fees- 6699/-registration will open after free orientation)
•25+hand made developmental toy kit box gift across India

🥳🥳Surprise Surprise - those who will attend orientation will get a offer price window for 15min

Boost fertility 

‼️ Attention- couples who are planning for baby‼️

Are you confused about diet, lifestyle, exercises, stress and balancing work and personal life while planning a baby ? 😳

Do you wish ….

✅ Do u wish to conceive a healthy child?

✅To have clarity about fertility booster food and exercises 

✅Do you wish to conceive stronger and faster?

✅Do you wish to have better hormonal balance( PCOD & thyroid)

✅ Do you wish to have work life balance with pregnancy?

✅ To conceive peacefully , maintaining intimacy within marriage 

✅ To burst myths around Physical relationship 

🤷‍♂If you wish to start journey towards this new approach - just one click and register now

🗣What if I tell you

🎯You will have no back pain in pregnancy 

🎯you can make diet modification with very little changes to conceive stronger and faster

🎯you can learn a trick to balance stress and personal life

🎯you can improve your response to the treatment 

💁‍♂In this course you will learn the ways to Improving sperm health, egg health, uterine lining etc through innovative ideas

we have trained over 1000+ couples to shift from "We" to "Us" peacefully 

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Important Announcement

We are on annual vacation from 7 May to 23 May 2022

You can place your orders after 23rd May, we will be back to serve you then

Online courses will be available to be purchased here while we are away - https://mydvija.com/bio-resources

    Course Registration
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