Mydvija Care

₹7,149

Stay Strong, Stay Ready, Stay You ( 3months of pregnancy fitness)
Live Online fitness+ Recorded online

100% online Be a part of mydvija family, from anywhere in the world

  • 100-day Pregnancy Fitness Program - yoga, pilates, core training, pelvic mobility, back strengthening, and breathwork with chantings.
  • Live Online sessions.
  • Recorded sessions- 9 months 9 connections- monthly meditation on chakra’s, chantings and breathwork
  • 3 days a week (Monday/Wednesday/Friday), 8am–9am IST.
  • Sunday Morning Meditation at 7:30am IST.
  • Trainer- Shrreya + Antenatal fitness expert from team mydvija
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Programme Curriculum

Your health matters just as much as your baby’s growth inside you, and that’s exactly what these live pregnancy fitness classes are built around. Led by Shrreya and the MyDvija team of certified prenatal experts, sessions cover core strengthening, back pain relief, labour breathing techniques, and gentle cardio to build stamina for birth. There’s also a weekly guided meditation every Sunday to keep your mind as steady as your body. With live online classes three times a week, batches starting anytime, and the flexibility to join from anywhere in the world, this is a simple, supported way to stay active and confident right through pregnancy and into recovery.

9 months 9 connections ( recorded online)  & pregnancy fitness ( Live Online)

Module Focus What You'll Experience
Module 1 Core & Pelvic Prep Core strengthening & vaginal preparation Safe core-engaging movements that also work on pelvic opening and strength, helping the body get ready for labour and childbirth.
Module 2 Back Care Back pain management workouts Targeted exercises to ease common pregnancy back pain and other physical discomforts, using movements that are safe at every stage.
Module 3 Breath & Pranayama Breathing techniques & pranayama Guided pranayama and labour-breathing practice to build calm and stamina, while balancing mind, body, and spirit through breathwork and chanting.
Module 4 Stamina & Cardio Labour stamina & cardio training Gentle cardio conditioning to improve blood circulation and oxygen flow for mother and baby, while building the stamina needed for a smoother birth.
Module 5 Sunday Meditation Weekly guided meditation A guided meditation session every Sunday (7:30–8:00 AM IST) to lift mood and energy, support better sleep, and keep the mind as steady as the body.
9 months 9 connections Recorded 9 videos for monthly guided chants A guided recorded meditation session to work on inner healing, chakra meditations, chants, months specific mudra, and hypnobirthing inspired prayers and affirmations. They support better sleep, and keep the mind steady.