Mydvija Care

ā‚¹7,149

Nine Months, Nine Connections, One Bond That Starts Before Birth

100% online Be a part of mydvija family, from anywhere in the world

Live online+ recorded online 

  • 100-day Pregnancy Fitness Program - yoga, pilates, core training, pelvic mobility, back strengthening, and breathwork with chantings.
  • Live Online sessions.
  • Recorded online course- 9 months 9 connection- chakra meditation, chanting , meditatio- 9 recorded videos.
  • 3 days a week (Monday/Wednesday/Friday), 8amā€“9am IST.
  • Sunday Morning Meditation at 7:30am IST.
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Programme Curriculum

Pregnancy isn’t just about preparing your body for birth, it’s about preparing your heart too. This guided meditation series, rooted in the ancient practice of Garbha Sanskar, gives you one gentle audio session for every month of your pregnancy, each with its own theme, from early gratitude to final birth preparation. Every session comes with soft affirmations, and several are designed to be practiced together with your partner. It’s a simple, calming way to slow down and truly feel present with your baby, one month at a time. You can join across the WORLD with your comfort.

Recorded online- 9 months 9 connections & Live online- 100 days fitness

Module Topic What You'll Experience
Module 1 Core & Pelvic Prep Core strengthening & vaginal preparation Safe core-engaging movements that also work on pelvic opening and strength, helping the body get ready for labour and childbirth.
Module 2 Back Care Back pain management workouts Targeted exercises to ease common pregnancy back pain and other physical discomforts, using movements that are safe at every stage.
Module 3 Breath & Pranayama Breathing techniques & pranayama Guided pranayama and labour-breathing practice to build calm and stamina, while balancing mind, body, and spirit through breathwork and chanting.
Module 4 Stamina & Cardio Labour stamina & cardio training Gentle cardio conditioning to improve blood circulation and oxygen flow for mother and baby, while building the stamina needed for a smoother birth.
Module 5 Sunday Meditation Weekly guided meditation A guided meditation session every Sunday (7:30ā€“8:00 AM IST) to lift mood and energy, support better sleep, and keep the mind as steady as the body.
9 months 9 connections Recorded 9 videos for monthly guided chants A guided recorded meditation session to work on inner healing, chakra meditations, chants, months specific mudra, and hypnobirthing inspired prayers and affirmations. They support better sleep, and keep the mind steady.