Mydvija Connect
₹6,999
Your Body Isn’t a One-Time Investment – It’s an Everyday Investment for Wonderful Returns
100% online| Be a part of mydvija family, from anywhere in the world
Why Moms Love This:
Programme Curriculum
This programme doesn’t aim for weight loss – it aims for daily fitness. Staying fit throughout your life is so important; think of it like caring for your body so it can, in turn, take care of you for the rest of your days. It’s about becoming strong in your own comfort, in your own time. This 100-day program is built for anyone wishing to stay fit and maintain their fitness, with pre-recorded workouts that help you feel healed, fit, strong, and more like yourself – one day at a time. Open to mothers, unmarried women, women planning for a baby, and girls, and you can join from anywhere across the world.
| Module | Topic | Focus | What You Learn | |
|---|---|---|---|---|
| 1 | Foundation & Body Assessment | Weeks 1–2 · getting started safely | Getting to know your postpartum body as it is now; understanding diastasis recti; safe movement principles; and setting real goals for the 100 days ahead. | |
| 2 | Core Healing & Gentle Recovery | Weeks 3–4 · pelvic floor & posture | Safe pelvic floor restoration, gentle ab work, posture correction, and movement that actually eases back pain rather than aggravating it. | |
| 3 | Building Stamina & Energy | Weeks 5–8 · cardio, yoga & pranayama | Easing into cardio, energy-lifting yoga flows, dance fitness, and pranayama for the fatigue and stress that tend to pile up. | |
| 4 | Strength Training Essentials | Weeks 6–9 · safe resistance work | Resistance training that's safe for postpartum recovery, building real muscle tone, and weight training you can do at home. | |
| 5 | Nutrition & Breastfeeding Diet | Personalised Indian diet plan | A personalized Indian diet plan, what to eat and what to hold off on postpartum, breastfeeding-friendly meal planning, and a detox diet built around your actual blood work, with Ayurvedic support alongside it. | |
| 6 | Mindset & Emotional Wellness | Mom guilt, body image & Sunday meditation | Working through mom guilt, emotional eating, and body image; building a mindset that holds up; and Sunday meditation for a bit of mental quiet. | |
| 7 | Progress Review & Course Correction | Days 25, 50, 75 & 100 check-ins | Check-ins at Days 25, 50, 75, and 100; adjusting your workouts based on how your body's actually responding; and ongoing health monitoring from the doctor on the team. | |
| 7 | Lifestyle & Long-Term Habits | Sustainable routines & lifetime access | Building routines that are genuinely sustainable, practical meal prep strategies, postpartum lifestyle balance, and marking the finish of your 100 days with lifetime access to maintenance workouts. | |