Mydvija Care

₹9,999

Your Body, Your Pace – Your Comeback Starts Here, Stronger & Fitter Every Day.

100% online| Be a part of mydvija family, from anywhere in the world

  • Combination - Recorded Online fitness + Live Online (every 25-day follow-ups, nutritional support, customised diet & changes as needed).
  • Workouts designed by Shrreya and MyDvija team of fitness experts.
  • Venue - at home, in your own comfort and time.
  • New weekly workouts focusing on healing, strengthening, toning, stamina, flexibility, fat loss, weight loss, high intensity & mummy pouch.
  • Monthly live online plans by an MSc. Nutritionist (hormonal balance).
  • Weekly follow-up with the nutritionist.
  • Daily attendance tracking by Mydvija Team.
  • Community to motivate each other.
  • Detox plans every 25 days.
  • Language: Hindi.
  • Weekly live online meditation (Sunday morning-7.30am).

Why Moms Love This:

  • Thoughtful course design, safe even in non-DR conditions.
  • Daily accountability on WhatsApp, real moms showing up together.
  • Continuous dietician support for meals, cravings, and daily life.
  • Detox every 25 days - reduces bloating without being extreme.
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Programme Curriculum

This programme aims for weight loss without compromising on breastfeeding, and without any crash diets. These recorded sessions are created to give you a personalised experience.

Losing weight after having a baby isn’t about squeezing into old jeans by six weeks – it’s about healing properly, in your own time. This 100-day program is built for postpartum moms, with pre-recorded workouts, live sessions with doctors and nutritionists, weekly meditation, and a diet plan that actually fits Indian meals and breastfeeding needs. It looks after diastasis recti, back health, and your emotional wellbeing too, not just the number on the scale. With daily tracking and a whole community cheering you on, and the flexibility to join from anywhere in the world, this challenge helps you feel fitter, stronger, and more like yourself – one day at a time, mama.

Module Topic Focus What You Learn
1 Foundation & Body Assessment Weeks 1–2 · getting started safely Getting to know your postpartum body as it is now; understanding diastasis recti; safe movement principles; and setting real goals for the 100 days ahead.
2 Core Healing & Gentle Recovery Weeks 3–4 · pelvic floor & posture Safe pelvic floor restoration, gentle ab work, posture correction, and movement that actually eases back pain rather than aggravating it.
3 Building Stamina & Energy Weeks 5–8 · cardio, yoga & pranayama Easing into cardio, energy-lifting yoga flows, dance fitness, and pranayama for the fatigue and stress that tend to pile up.
4 Strength Training Essentials Weeks 6–9 · safe resistance work Resistance training that's safe for postpartum recovery, building real muscle tone, and weight training you can do at home.
5 Nutrition & Breastfeeding Diet Personalised Indian diet plan A personalized Indian diet plan, what to eat and what to hold off on postpartum, breastfeeding-friendly meal planning, and a detox diet built around your actual blood work, with Ayurvedic support alongside it.
6 Mindset & Emotional Wellness Mom guilt, body image & Sunday meditation Working through mom guilt, emotional eating, and body image; building a mindset that holds up; and Sunday meditation for a bit of mental quiet.
7 Progress Review & Course Correction Days 25, 50, 75 & 100 check-ins Check-ins at Days 25, 50, 75, and 100; adjusting your workouts based on how your body's actually responding; and ongoing health monitoring from the doctor on the team.
7 Lifestyle & Long-Term Habits Sustainable routines & lifetime access Building routines that are genuinely sustainable, practical meal prep strategies, postpartum lifestyle balance, and marking the finish of your 100 days with lifetime access to maintenance workouts.