Pregnancy Fitness

Pregnancy Fitness 1 Stay healthy throughout your pregnancy. Pregnancy Fitness Register Now! Pregnancy Fitness 1 Stay healthy throughout your pregnancy. Pregnancy Fitness Register Now! Pregnancy Fitness 1 Stay healthy throughout your pregnancy. Pregnancy Fitness Register Now!

About the Program

Gone are days when people used to think you should not exercise when you are pregnant.
As a matter of fact, it is very important to exercise and be healthy throughout pregnancy.

At MyDvija we believe exercising during pregnancy not only improves your health but also, makes your pregnancy smooth and easy. Physical exercise prepares your body towards an effortless labour and natural delivery.

Program Structure

shoes running

We at MyDvija help you to connect with your child creatively through dance and movement.

We help you to manage your weight through pregnancy and deliver a healthy baby.

Program Schedule

Online Batch Schedule

PREGNANCY FITNESS

What Patients Say

Blissful pregnancy and final lap Priyanka and Rohan 1 1

pregancy fintness 3

Was a regular gym person.But you need more than just basic knowledge of exerxise during pregnancy.Quitting gym and joining her fitness classes was the wise choice i made.i am almost pain free and very active throughout my pregnancy.The variety and intensity she takes.I really enjoy it.Cannot thank her enough.

Priyanka Kalbhor
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Pregnancy fitness 2

9th month pregnant and I have been attending pregnancy fitness sessions conducted by Mrs Shrreya at mydvija I must say that my experience throughout the 3 months of these sessions have been super amazing since I started attending these sessions when I was about to complete my 6th month.of pregnancy and I have been quite regular on all the sessions.I enjoy all the sessions since the exercises which she teaches help us to train our body quite well and the problems which ladies usually have after delivery and their complains about various body aches are lessened by ladies who are trained by her.She is an amazing lady and helps us solve all are queries related to pregnancy and child birth. Hats off to you. Thank you for everything. And I am thankful to her that I got this opportunity to write a feedback for her.

Reena Jodhwani
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Pregnancy fitness 1

Fitness is something which u need in ur entire life for a healthy living, but people think that during pregnancy u don't need to do exercise but during pregnancy being fit is the most important thing which u can gift yourself and for this definitely i would recommend "Shreya Shah at mydvija” she is the best and she will definitely bring the best in you during the important time of any pregnant women

Dimple Manglani

Frequently Asked Questions

Who should join Boost Fertility?

This program is for those who are planning to conceive in a natural way. Couples undergoing IVF or IUF should also join as this program compliments the process by enhancing the mental and physical wellbeing.

Why should a couple join Boost Fertility?

We at MyDvija firmly believe that a pregnancy is a journey which must be led by choice and not by chance. This requires careful planning and preparation under the guidance of experienced mentors.

Is it okay if only one parent attends the course?

We at MyDvija recommend the attendance and involvement of both parents. But if somehow this is not feasible, one of the willing parents can actively take part while the partner can passively support.

What is the duration of the program?

The program is a single session of 2 hours.

Is there is any medication involved?

No, it a non-medical process. There are no medicines involved. It is a completely natural process.

How can I enrol myself for the program?

You can either come down to the different centres or you can register online.

What are the different modes of payment?

There are different modes of payment. You can pay via cheque, cash, through virtual wallets like Paytm, GooglePay, etc, COD. The mode of payment is dependent on the on the centre you are enrolling for and the process of enrolling.

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Consultation with Shrreya Shah

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‼️ Attention- new moms and couples whose babies are 5 months plus
Launching upcoming session on peaceful solid food introduction to babies & BLW
(Pl note once you register you will receive links a day prior)

Date-29.1.22 Saturday
Time- 11am-1.30pm
Venue- online (live)

Once you register- you will receive links to join session a day prior

*Are you having doubt about how will baby accept solids & how to plan it over next one year?
*Do you wish to offer nutritionally balanced food that compliments babies growth?
*Are you confuse how will baby settle once u join work?
*Are you looking for ideas so that babies look forward to having food?
*do yo u want to be peaceful parent in the journey of solid introduction?

If answer is YES- join us and register for online session using given link-

https://mydvija.com/bio-resources/

Motto of this session is to get-

  1. BLW(baby lead weaning) & TW (traditional weaning)
  2. detailed planning
  3. right combinations
  4. Can child look forward to food offered
    and lot of ways to make independent eating part of little ones life🤩🤩🤩🥰
  5. *we offer huge range of home made Baby food as well

Do you know a child does not eat with the mouth, they eat with their eyes😳
know many more out of the box facts and ideas in session

babyeating #blw #indianbabiessolidfood #babyfood #weaning #solid-introduction
mydvijacourses #dietitian #peacefulbabyfoodibtroduction

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Let’s celebrate being a true women becoming mother- 💃 

🤰🔜🤱 👼

*come and join the force - a bigger family 

(Once you register links will be shared a day prior)

“For birth of child we must be prepared, confident and informed.”a do yo u believe so🤩then we are in sync 

** pl note if you are  under 20 weeks then need to do 4 sessions in this batch and last three sessions with next batch)

🗣 Online batch for expecting couples starting from 13th November -(7 sessions 7 Saturday - 5 surprise session- total 22hrs of fun, learning  )

1. session 1- 8th January Saturday - (4.30pm-6.30pm)- miracle in the womb.. let’s connect to Baby in womb 

2. session 2- 15th January saturday- (4.30pm-6.30) - diet-massage tricks- babies right & left brain stimulation

3. session 3- 29th January Saturday - (4.30pm-6.30pm)- paint my child (art therapy activity- for brain stimulation)

4. session 4- 5th February Saturday - (4.30pm-6.30)- womb parenting- parenting tricks

5. session 5- 12th February Saturday - (4.30pm-7.30pm)- Labor preparation, labor manage, delivery, tricks to reduce labor timing

6. session 6- 19th February Saturday - (4.30pm-7.30pm)- breastfeeding tricks and tips, post delivery diet, hospital bag pack

7. session 7- 26th February Saturday - (4.30pm-7.30pm)- Baby care, post delivery care, baby bag pack, baby bathing- massaging- products selection

**please note there will be 3 live exercises session complimentary and one family (grand parents) session complementary. 17hrs+ 4 of fun, masti, sharing

In case you have query 

What’s app +919850581342

*Just sharing video that will give u idea- why thes classes will help you.

https://youtu.be/U2f3JJMriN4

*Know about trainer Shrreya shah- 

Child birth educator, trained labor support, internationally certified lactacian consultant , dietitian, fitness expert..

https://youtu.be/tASKgr8h_Rg

Looking forward to see u all..

Team mydvija

Follow mydvija on you tube, Facebook & Instagram

“Play is the shortest route between children and their creative calling.

Lots of love to a parents…
(Age 3 months-3years)

if u want to learn 182+ activities with lots of parenting tips ( let’s turn home play in to developmental play) join us
Here we announce all details-
*To join Free orientation
8th January Saturday- 2022
7.45pm-8.45pm

https://chat.whatsapp.com/CCwGKBjc4LdBevzgpZievR

•20live online session (through zoom)🤩u can attend across world 🌎
•10 developmental aspects (mental, brain, physical, spiritual, emotional, social, cognitive etc..)
•live session recordings will be given (and will be available till end of 20 sessions)
•actual batch starts from 15th January timings- Wednesday and Saturday 7.45pm-8.45pm
(Fees- 6699/-registration will open after free orientation)
•25+hand made developmental toy kit box gift across India

🥳🥳Surprise Surprise - those who will attend orientation will get a offer price window for 15min

Boost fertility 

‼️ Attention- couples who are planning for baby‼️

Are you confused about diet, lifestyle, exercises, stress and balancing work and personal life while planning a baby ? 😳

Do you wish ….

✅ Do u wish to conceive a healthy child?

✅To have clarity about fertility booster food and exercises 

✅Do you wish to conceive stronger and faster?

✅Do you wish to have better hormonal balance( PCOD & thyroid)

✅ Do you wish to have work life balance with pregnancy?

✅ To conceive peacefully , maintaining intimacy within marriage 

✅ To burst myths around Physical relationship 

🤷‍♂If you wish to start journey towards this new approach - just one click and register now

🗣What if I tell you

🎯You will have no back pain in pregnancy 

🎯you can make diet modification with very little changes to conceive stronger and faster

🎯you can learn a trick to balance stress and personal life

🎯you can improve your response to the treatment 

💁‍♂In this course you will learn the ways to Improving sperm health, egg health, uterine lining etc through innovative ideas

we have trained over 1000+ couples to shift from "We" to "Us" peacefully 

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