Freedom From Diapers (8 Months - 5 Years)
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Struggling with diapers, potty training, or bedwetting? Here is a clear, step-by-step plan that actually works.
Every child is born on their own timeline, and so is the journey to toilet independence. But that doesn’t make the accidents, the resistance and the bedwetting nights any less exhausting for parents. Freedom From Diapers is a science-backed, culturally rooted parenting course designed for Indian parents to confidently navigate diapering, potty training, toilet learning and bedwetting from 0–5 years.
It blends modern neuroscience, child development, Ayurvedic wisdom and real-life Indian parenting challenges, so you get clear, practical tools for potty resistance, frequent accidents, constipation and bedwetting, without stress or confusion.
“When parents replace pressure with understanding, children don’t just learn – they thrive.”
Toilet & potty training is not about age, it’s about your child’s readiness.
What You Will Experience
Readiness Clarity
Physical, emotional and cognitive signs that tell you when your child is genuinely ready, backed by an understanding of brain, bladder and bowel development, not just a fixed age.
A Real Routine
A consistent day, travel and school-ready potty routine you can actually stick to.
A Gentle Diaper Transition
A step-by-step plan, days first and then nights, including the 3-day diaper transition method and diaper-free time.
Calm Responses to Resistance
Practical ways to handle refusal, fear, regression and accidents without shame or frustration.
Independence & Hygiene
Self-toilet habits, wiping, handwashing, and calm guidance on night dryness and bedwetting.
Gut Health & Nutrition
Stool patterns, constipation, gut health basics and a fibre guide for Indian children.
Judgment-Free Support
Guided notes and (on Care plans) live sessions and community, so nothing catches you off guard.
Your Transformation
Where You Might Be Now
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Confused about when to actually start potty training
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Dreading accidents, resistance and bedwetting nights
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Stuck between conflicting advice from family
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No consistent routine across day, travel or school
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Worried about constipation and stool changes
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Parenting this stage alone, figuring it out as you go
Where You'll Be, Soon
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Confident you know your child’s real readiness signs
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Calm, practical strategies for every one of these moments
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A clear, science-backed approach you can stand behind
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A steady toilet routine that holds up everywhere
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Clear on what’s normal and when to seek help
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Guided support, notes and community behind every step
Meet Your Guides
Shreeya Shah
Founder, MyDvija · Childbirth Educator · Lactation Consultant · Parenting Coach
Shrreya Shah has spent 18+ years supporting Indian parents through the stages that no one prepares you for, from pregnancy and birth to feeding, sleep and the toddler years. She began her work after facing her own struggles around breastfeeding and the lack of real guidance for new parents, and she has since supported 4000+ families.
With her background in childbirth education, lactation, nutrition and play therapy, she looks at toilet learning as a whole: your child’s body, gut, emotions and environment together. That is why this course covers brain, bladder and bowel development, stool and gut health, and emotional safety alongside the potty steps themselves.
Her approach blends
Your Support
The Curriculum
| Module | Topic | What You Learn | |
|---|---|---|---|
| Intro | Introduction | What makes this course different, and how to approach potty learning calmly. | |
| 1 | Understanding Your Child’s Body | Brain, bladder and bowel development; bladder capacity by age; and the key developmental milestones. | |
| 2 | Diapers: The Complete Guide | Common diaper challenges and solutions; how to introduce diaper-free time; and correct diapering practices. | |
| 3 | Stool & Gut Health Science | Understanding stool patterns (colour, frequency, consistency); constipation and its impact on potty training; gut health and microbiome basics; diarrhoea and when to worry; and a fibre guide for Indian children. | |
| 4 | Potty Training Made Simple | A step-by-step potty learning approach; handling resistance and regression; and practical strategies for real-life situations. | |
| 5 | Toilet Independence & Bedwetting | Building daytime independence; the biological timeline of night dryness; and managing bedwetting calmly. | |
| 6 | External Factors | Seasonal and environmental influences on toilet learning. | |
| 7 | When to Seek Help | Warning signs parents should not ignore. | |
| 8 | Emotional Safety & Parenting | Creating a stress-free learning environment; language, mindset and confidence building. | |
| 9 | Special Situations | Working parents, joint families and unique child needs. | |
| 10 | Nutrition & Gut Health Deep Dive | A deeper look at food, fibre and gut health to support smooth, regular toilet habits. | |
| 11 | FAQs & Quick Answers | Fast answers to the questions that come up most often. | |
| Bonus | Quick Reference Guides | Handy guides to keep on hand for unexpected situations. | |
| End | Conclusion | Your child’s journey toward confident toilet independence. | |
For Your Baby (6 baby care courses, 0m–3y)
For You, Mama (7 mother care courses)
Personal Support
A Gift From Us
Programme Plans
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Mydvija Connect
₹1,699
The complete Freedom From Diapers course, with access to all sections from the past live classes, plus step-by-step guiding notes. Access: 180 days. Language: Hindi.
Best for: Parents who want the full curriculum and reference notes on their own schedule.
Mydvija Care
₹1,999
Everything in Connect, plus a live session with Shrreya once every month and community support to connect, share and support each other. Access: 180 days. Language: Hindi.
Best for: Parents who want live guidance and an ongoing support community alongside the curriculum.
Mydvija Guided Care
₹2,499
Everything in Care, plus a WhatsApp community, the Day Planner, Activity Planner and Weekly Activity Calendar, 125+ playful home activities, and a gift: the Early Playbook, a handmade developmental activity book with 20+ activities (free shipping across India).
Best for: Parents who want the most complete, structured toolkit: live sessions, full planning support and community, all in one.
Mydvija Complete Care
₹29,999
Everything in Guided Care, plus the 100 Days Weight Loss & Fitness programme for women, two 1:1 calls with Shrreya (30 minutes each) for your specific concerns, and 7+ baby care and 5+ mother care programmes.
Best for: One complete journey for you and your little one.
| Feature | Connect ₹1,699 | Care ₹1,999 | Guided Care ₹2,499 | Complete Care ₹29,999 |
|---|---|---|---|---|
| Recorded course: all sections with video + notes | ||||
| 180 days access | ||||
| Step-by-step guiding notes & quick reference guides | ||||
| Live session with Shrreya (2 hours with Q & A at the end) | ||||
| Community support | ||||
| 15-minute 1:1 call with Shrreya | ||||
| 300+ recipes: Yum Food Diary | ||||
| Concern-specific guidance: two 1:1 calls with Shrreya, 30 min each | ||||
| 7+ baby & mother care programmes (0–5 years): sleep to parenting | ||||
| 5+ mother care programmes: weight loss & emotional wellness |
Frequently Asked Questions
My child is showing no interest in the potty yet. Is this course still useful?
Yes. The sections on your child’s body and on potty training are built for exactly this, helping you read your child’s actual physical, emotional and cognitive readiness signs rather than going by age alone.
We’ve had months of resistance and accidents. Can this help at this stage?
Yes. The lessons on handling resistance and regression, and the practical strategies for real-life situations, are designed for families already in the middle of a difficult stretch.
What’s the difference between Care and Guided Care?
Care adds a monthly live session with Shrreya and community support on top of the full course and notes. Guided Care adds a personal 15-minute 1:1 call with Shrreya for your child’s specific situation.
Does this course cover bedwetting for older children too?
Yes. The section on toilet independence and bedwetting covers night dryness, its biological timeline and how to manage bedwetting calmly, and the notes include further detail for ongoing situations.
My child is constipated. Is that covered?
Yes. A full section covers stool patterns, constipation and its impact on potty training, gut health, diarrhoea and a fibre guide for Indian children, with a deeper nutrition section as well.
How do I know when to see a doctor?
The course has a dedicated section on warning signs parents should not ignore. For any medical concern about your child, please also check with your paediatrician.
We live in a joint family and both parents work. Will this suit us?
Yes. A section on special situations covers working parents, joint families and unique child needs, and a lesson on parent mindset helps you handle conflicting advice calmly.
Is the course only in Hindi?
Yes, this course is delivered in Hindi, with the guiding notes provided as a written reference alongside the videos.