Mind and Body Wellness Coaching With Shrreya

Investment: ₹5,997 per month.

Personal 1:1 Coaching Programme – Overview

100% online – Be a part of mydvija family, from anywhere in the world

  • Duration: Up to 3 months.
  • Sessions: 3 one-to-one sessions every month (one session every 10 days).
  • Session Duration: 60 minutes.
  • Before your first session: complete the Pre-Coaching Assessment Form (shared after payment), keep a notebook for reflections and exercises, join each session from a quiet, distraction-free space, and come with an open mind.
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The Coaching Journey

A personalized one-to-one coaching programme designed to help you navigate emotional challenges, reduce stress, overcome limiting beliefs, and build a healthier relationship with yourself – through guided conversations, breathwork, Neurosomatic EFT, reflective exercises, and practical action steps toward greater clarity, confidence, and emotional wellbeing.

Phase Focus Area What It Covers
1 Assessment & Goal Setting Reviewing your Pre-Coaching Assessment Form together; understanding your current emotional patterns, stressors, and what you want out of the coaching journey; setting clear, personal goals for the 3 months ahead.
2 Emotional Awareness & Stress Mapping Identifying where stress and anxiety actually live in your day-to-day life; naming the emotional patterns and triggers that keep resurfacing; building the self-awareness needed before any real change can happen.
3 Breathwork & Nervous System Regulation Guided breathwork practices to calm the nervous system in the moment; simple techniques you can use between sessions whenever stress builds up.
4 Neurosomatic EFT (Emotional Freedom Techniques) Working through specific emotional blocks and limiting beliefs using Neurosomatic EFT; releasing stored tension connected to past experiences, at a pace that feels safe.
5 Reflective Exercises & Self-Discovery Journaling prompts and reflective exercises between sessions; noticing patterns in your own thinking and behaviour; building a healthier, more compassionate relationship with yourself.
6 Practical Action Steps & Integration Translating insight into everyday action; small, realistic changes that build lasting confidence and emotional stability; a plan for maintaining progress after the 3 months end.