There’s a lot asked of you in that first year, often all at the same time. Getting the feeding right. Helping everyone sleep. Working out whether that fussiness is teething or something else. And somewhere underneath it all, your own body, still waiting its turn to be looked after. If most of that sounds familiar, it doesn’t mean you’re getting anything wrong – it just means nobody’s handed you a proper map for it yet.

“Is my baby ready for solids?” “Kyun uth raha hai raat ko baar baar?” “Yeh cranky kyun ho gaya – teething hai ya kuch aur?” “Can I start weightloss & fitness?” Every one of these came from an actual MyDvija mother, on an actual hard week. These things rarely show up one at a time either they tend to pile on together, usually during the month you have the least bandwidth for it. That’s really the reason these four programmes exist: each one is built around a single struggle, so you can reach for exactly what you need tonight, without the guilt or the overwhelm of starting from scratch.