Mydvija Care

₹2,099

Peaceful Babies, Not at the Cost of Mumma’s Peace – Baby and Mumma Both Deserve to Feel Peaceful

100% online – Be a part of mydvija family, from anywhere in the world

  • Combination - Recorded Online + Live Online Group Q&A.
  • 180+ minutes of recorded online content.
  • Easy-to-understand, 3-step guide for longer night sleeps within 7 days.
  • Language: Hindi.
  • Detailed scientific notes to support learning.
  • Connects nutrition + activities + day schedule + naps + sleep schedule.
  • Access: 100 days.
  • Bonus section — teething, bottle & feed management, travel & sleep, illness & sleep, co-sleeping guide.
  • Monthly group Q&A with Shrreya, internationally certified sleep therapist.
  • Personalised day & night pattern plan (age wise guide).
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Programme Curriculum

When nights feel unpredictable and naps become a daily battle, exhaustion starts to feel like your new normal – but it doesn’t have to stay that way. This gentle, cue-based 21-day sleep training program, open to join from anywhere in the world, is guided by Shrreya, a certified child sleep therapist, and covers babies from 0 to 24 months. You’ll learn why your baby is really struggling to sleep, how to build a calm bedtime routine, and what to do during teething, travel, or those tricky regression phases, all without guilt or the “cry-it-out” approach. With 100 days of access and real Q&A support along the way, this course helps your whole family finally get the rest it deserves.

Module Topic Focus What You Learn
1 Baby Sleep Basics Understanding infant sleep cycles Newborn and infant sleep cycles explained; why babies sleep so differently from adults; and how sleep shifts developmentally across the 0–24 month range.
2 Sleep Cues & Wake Windows Timing sleep before overtiredness Spotting your baby's tired cues before they escalate; age-appropriate wake windows across the first two years; timing sleep before the overtired window has passed
3 Day & Night Routine Building a consistent daily rhythm Putting together a consistent, baby-led daily schedule; helping your baby tell day from night; building a pre-sleep ritual that actually calms things down.
4 Feeding & Sleep Balance Easing the feed-to-sleep habit Feeding habits — breast and bottle — that support longer stretches of sleep; easing away from feed-to-sleep dependency gradually; reducing night feeds sensibly.
5 Reducing Night Wakings Gentle, cue-based soothing Gentle, age-appropriate techniques for fewer wake-ups; soothing alternatives that don't default to feeding; knowing when to respond and when to hold back a moment.
6 Sleep Challenges & Regressions Regressions, teething, illness & travel Handling the 4-month regression, teething nights, growth spurts, and illness; sleep on the move while travelling; noisy siblings; and a rescue plan for the truly overtired baby.