Mydvija Guided Care
ā¹14,999
From Womb to World, With Someone Beside You (3rd Trimester)
100% online| Be a part of mydvija family, from anywhere in the world
Live online + recorded online
Programme Curriculum
The third and fourth trimester bring so much at once – labor, delivery, breastfeeding, and suddenly a whole new little person to care for. This 100-day live program, open to join from anywhere in the world, walks you and your partner through it all, from labor breathing and pain coping techniques to hospital bag prep, breastfeeding basics, and complete newborn care. There are even sessions built in for grandparents, plus regular fitness and meditation classes to keep you strong and calm right up to delivery. It’s a steady hand through one of the biggest transitions of your life, so you walk into parenthood feeling ready, not rattled.
| Module | Focus | What You'll Experience | |
|---|---|---|---|
| Module 1 Labor Pain Management | Couple session Ā· labor breathing & coping techniques | A live couple session covering labor breathing, the partner's role, and natural pain-coping strategies, alongside the physiology of labor and stages of childbirth. | |
| Module 2 Delivery & Hospital Process | Couple session Ā· birth plan & hospital prep | Guidance on creating a birth plan, understanding the hospital process, and preparing for normal delivery or C-section, including recovery tips and alternatives. | |
| Module 3 Breastfeeding Session | Couple session Ā· breastfeeding preparation | Step-by-step breastfeeding guidance covering latching, milk supply, common myths, and challenges, so you feel ready before baby arrives. | |
| Module 4 Post-Delivery Care & Hospital Bag Pack | Couple session with grandparents | A family session (grandparents included) on postpartum care and hospital bag essentials, bringing the whole support system onto the same page. | |
| Module 5 Baby Care Session | Couple session Ā· newborn care training | A complete newborn care guide covering feeding, bathing, sleep, hygiene, bonding, and soothing ā practical skills for the first days home. | |
| Module 6 Fitness for Delivery | 100 days of live group fitness | Core strengthening, vaginal preparation, stamina building, and back pain management three times a week, keeping you physically ready right up to delivery. | |
| Module 7 Sunday Meditation | Weekly guided meditation & pranayama | A calming Sunday session each week to reduce anxiety, balance hormones, and mentally prepare for labor. | |
| Module 8 Strategy Sessions | 4 sessions for moms Ā· marriage, emotions, work & life after baby | Focused conversations on managing marriage, emotional health, work, and the shift into life after baby ā peaceful motherhood strategies for the transition ahead. | |
| Module 9 Nutrition Support | Personalised nutrition guidance | Ongoing, individualised diet support to keep you nourished and strong through the final stretch of pregnancy and into recovery. | |
| Module 10 Keepsakes & Journaling | Gift hamper | A To-Be Mom's Diary, To-Be Dad's Diary, and 14 activity cards for daily affirmations, giving both parents a simple way to reflect and stay grounded each day. | |
| Module 11 9 months 9 connections | 9 recorded meditations and affirmations | This guided meditation series, rooted in the ancient practice of Garbha Sanskar, gives you one gentle audio session for every month of your pregnancy, each with its own theme, from early gratitude to final birth preparation | |