Mydvija Guided Care

₹12,999

Discovering Womb Life, One Hundred Days at a Time (1st & 2nd Trimester).

Live Online fitness+ Recorded online

100% online Be a part of mydvija family, from anywhere in the world

  • 100 days of love & care - Total 55 live online sessions- couple games, drawings, vision boards, and more.
  • 4 live online couple sessions (120 min each).
  • 3 ancient therapy sessions - Panchmahabhuta-based Garbhsanskar (Agni, Jal, etc.)
  • Personalised nutrition support.
  • 9 months 9 connection guided recorded meditation access for 9 months.
  • 100 days of group fitness sessions - Live Online, 8am–9am IST.
  • Sunday morning meditation, every week for 100 days.
  • Gift hamper: To-Be Mom's Diary, To-Be Dad's Diary & 14 activity cards for daily affirmations and a peaceful mindset.
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Programme Curriculum

Pregnancy is a sacred journey, and the early months quietly lay the foundation for everything that follows. This 100-day live program blends ancient Garbhasanskar wisdom with modern prenatal care, covering fitness, meditation, and therapeutic practices led by Shrreya and the MyDvija team of antenatal fitness experts. Across 55 live sessions, you get everything from pelvic strengthening and pranayama to couple bonding activities and healing therapies like sound, art, and water. With the flexibility to join from anywhere in the world, it’s built to nurture your body, your baby, and the emotional bond between you, one gentle session at a time.

Module Focus What You'll Experience
Module 1 Fitness Foundation 36 live fitness sessions Pelvic strengthening, vaginal preparation, and core workouts three times a week, building a body that's safely prepared for pregnancy and birth.
Module 2 Meditation & Breath 12 live meditation sessions Weekly Sunday sessions of chanting, pranayama, and mudras to build calmness and mental balance across the full 100 days.
Module 3 Couple Bonding 4 live couple sessions (120 min each) Games, drawing, and vision-board activities that bring partners together to bond with each other and with the baby, while supporting the baby's brain development.
Module 4 Ancient Therapies 3 Panchmahabhuta-based Garbhasanskar sessions Mothers-only sessions rooted in the five elements — art, sound, and water therapy (Agni, Jal, and more) — designed to relax and emotionally balance mother and baby.
Module 5 Nutrition Support Personalised nutrition guidance Individual diet support and bonus pregnancy recipes covering hemoglobin, blood sugar balance, and high-protein meals for a healthy pregnancy.
Module 6 Recorded Meditation Access 9 Months, 9 Connections series Full 9-month access to the guided pregnancy meditation series, so you have one themed audio session for every month of your pregnancy on top of the live program.
Module 7 Keepsakes & Journaling Gift hamper A To-Be Mom's Diary, To-Be Dad's Diary, and 14 activity cards for daily affirmations, giving both parents a simple way to reflect and stay grounded each day.