100 Days Weight Loss & Fitness Challenge
100% online | Be a part of mydvija family, from anywhere in the world
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You are having a kid... and your body still feels like a stranger's
Low energy, muscles that feel like they belong to someone else, stubborn tummy fat, and no real clarity on what to eat or where to start. Add in that familiar yo-yo of losing weight and gaining it right back, and it’s no wonder motivation runs out fast. This isn’t something you have to work through by yourself.
What You Will Experience
Fitness Training
Yoga, cardio, strength work, pranayama – workouts built to actually fit into a real day, at home, at whatever pace you’re at.
Nutrition Guidance
A personalised, breastfeeding-friendly Indian diet plan with a monthly detox built in, designed to nourish rather than restrict.
Mindset & Wellness
A weekly Sunday meditation session at 7:30 AM, alongside real support for mom guilt, anxiety, and body image.
Daily Monitoring
Progress reviews every 25 days, with daily tracking that keeps you accountable without ever feeling like you’re doing this alone.
Expert Support Team
A nutritionist, a doctor, and a physiotherapist, all genuinely equipped for what postpartum recovery actually involves.
Supportive Community
An online community of moms in the same season of life – for sharing wins, staying motivated, and marking the milestones together.
Your Transformation
Where You Might Be Now
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Struggling with postpartum weight gain
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Low energy, weak muscles & poor stamina
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Confused about diet & breastfeeding nutrition
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Mom guilt, body shame & zero motivation
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No consistency - starting & stopping every week
Where You'll Be, Soon
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Confident in your postpartum body
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Energetic, strong & physically recovered
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Nourished with a personalized diet plan
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Emotionally calm, positive & motivated
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Consistent, accountable & fully supported
Meet Your Guides
Shreeya Shah
Founder, MyDvija · Childbirth Educator · Lactation Consultant · Fitness & Nutrition Expert
Shrreya Shah has spent 18+ years walking beside mothers – through pregnancy and birth, and through the tender months afterwards, when the body and the heart are both finding their way back to themselves. With a postgraduate qualification in fitness and an MSc in Nutrition (Gold Medalist), she understands postpartum recovery from the inside out.
In this programme, Shrreya guides your workouts herself and keeps an eye on your progress – so even when you’re exercising at home in a spare twenty minutes, it feels like one-on-one guidance.
Her approach blends
Your Support
The Curriculum
| Module | Topic | What You Learn | |
|---|---|---|---|
| 1 | Foundation & Body Assessment | Getting to know your postpartum body as it is now; understanding diastasis recti; safe movement principles; and setting real goals for the 100 days ahead. (Weeks 1–2) | |
| 2 | Core Healing & Gentle Recovery | Safe pelvic floor restoration, gentle ab work, posture correction, and movement that actually eases back pain rather than aggravating it. (Weeks 3–4) | |
| 3 | Building Stamina & Energy | Easing into cardio, energy-lifting yoga flows, dance fitness, and pranayama for the fatigue and stress that tend to pile up. (Weeks 5–8) | |
| 4 | Strength Training Essentials | Resistance training that's safe for postpartum recovery, building real muscle tone, and weight training you can do at home. (Weeks 6–9) | |
| 5 | Nutrition & Breastfeeding Diet | A personalized Indian diet plan, what to eat and what to hold off on postpartum, breastfeeding-friendly meal planning, and a detox diet built around your actual blood work, with Ayurvedic support alongside it. | |
| 6 | Mindset & Emotional Wellness | Working through mom guilt, emotional eating, and body image; building a mindset that holds up; and Sunday meditation for a bit of mental quiet. | |
| 7 | Progress Review & Course Correction | Check-ins at Days 25, 50, 75, and 100; adjusting your workouts based on how your body's actually responding; and ongoing health monitoring from the doctor on the team. | |
| 8 | Lifestyle & Long-Term Habits | Building routines that are genuinely sustainable, practical meal prep strategies, postpartum lifestyle balance, and marking the finish of your 100 days with lifetime access to maintenance workouts. | |
For Your Baby (6 baby care courses, 0m–3y)
For You, Mama (7 mother care courses)
Personal Support
A Gift From Us
Programme Plans
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Mydvija Connect
₹6,999
100 days of recorded workout sessions to stay fit , with new workouts weekly and a structured routine to follow.
Best for: People looking for guided fitness at home.
Mydvija Care
₹9,999
100 days of recorded workout sessions for weightloss & healing, with new workouts weekly and a structured routine to follow. Monthly nutritionist call , weekly follow up, Detox diet and progress monitoring every 25 days with Shrreya, alongside structured routine guidance.
Best for: Consistent & visible results in weightloss.
Complete Care
₹29,999
Everything in Guided Care, and so much more. One complete journey for you and your little one, from the first days after delivery to the toddler years.
Best for: Complete body + mind transformation.
| Feature | Connect ₹6,999 | Care ₹9,999 | Complete Care ₹29,999 |
|---|---|---|---|
| 100 Days Recorded Workout Sessions | (Regular stay fit and maintenance workouts) | (Weightloss & fitness - strength training - healing workouts) | |
| Weekly New Workouts | |||
| Nutritionist Support | (Monthly Call & weekly follow up) | ||
| Progress Review Every 25 Days | (Weekly Monitor + 3-Month Plan) | ||
| Physio Check-in (Diastasis-racti healing Health Monitoring) | |||
| Monthly Detox Diet Plan | |||
| Sunday Live Meditation Session | |||
| Postpartum Emotional Management Course (recorded) | |||
| Concern -Specific Guidance with 1:1 two calls with Shrreya for 30min each | |||
| 7+ Baby Care / 5+ Mother Care Programmes | |||
| Yum Food Diary - 300+ Recipes |
Frequently Asked Questions
When can I start this programme after delivery?
As early as 6 to 8 weeks after a normal delivery, or 8 to 12 weeks post C-section, once your doctor’s cleared you. The early modules are built around gentle recovery, so there’s no harm in starting as soon as you’re able.
Can I do the workouts on my own schedule?
Yes – everything’s pre-recorded and available whenever suits you, whether that’s during a nap or a random 20-minute window in your day.
Will my diet plan work while I am breastfeeding?
It’s actually built for that – your nutritionist puts together a plan specifically for breastfeeding mothers, so weight loss and milk supply are both accounted for.
What if I have diastasis recti or back pain?
The exercises are designed with diastasis-recti-safe recovery in mind. The physiotherapist looks at your specific situation and adjusts your movement plan so it heals rather than strains.
What happens at the 25-, 50-, 75- and 100-day check-ins?
Structured reviews with Shrreya Shah’s team, looking at how your body’s changing, your energy levels, how you’re responding to the workouts, and how well the diet’s working – then adjusting the plan from there.
Is this programme safe for C-section mothers?
Yes – there are specific modifications for C-section recovery, covering pelvic floor rehab, scar healing, and a gradual, safe return to strength training.