Reasons and Solutions for Breast Sagging After Childbirth

Reasons and Solutions for Breast Sagging After Childbirth

— A MyDvija Guide for Every Mother

Motherhood changes a woman in countless beautiful ways. Your heart expands, your priorities shift, and your body… well, it transforms in ways you never expected. One of the most common concerns mothers quietly type into Google at 2 AM is:

“Why are my breasts sagging after pregnancy or breastfeeding?”

If this is you, let me begin by saying — you are not alone. Thousands of mothers feel this, think this, and fear this. But before you panic, breathe. After giving delivery, breast sagging is frequent, normal, and, for the most part, totally controllable with the correct knowledge and attention.

Our mission at My Dvija is to help moms who spend more time fretting than relishing their postpartum journey regain clarity, confidence, and comfort. Let’s examine the true reasons of these alterations and learn how to take good care of your health. Realizing the Changes in the Breasts During Pregnancy and Nursing Your breasts play a significant part in your body’s preparation for nourishing a child during pregnancy. The first trimester is when the changes start.

Estrogen, progesterone, and prolactin surge. Blood flow, milk ducts, and breast growth are all increased by these hormones. Ligaments enlarge and the skin extends as a result.

The majority of moms see a rise in size of one to three cups. Cooper’s ligaments, the breast’s natural support system, are under additional strain as the breasts are heavier.

When breastfeeding reduces or stops, the milk ducts shrink and breasts lose volume quickly. This sudden reduction leads to loose skin appearance.

Your natural skin elasticity, collagen levels, and breast density all influence how your body changes.

Age reduces collagen naturally. Smoking, less water intake, or lack of nourishment can worsen sagging.

❌ Myth: Breastfeeding causes sagging.

✅ Truth: Pregnancy-related changes cause sagging — NOT breastfeeding.

This is medically proven. So please, never stop breastfeeding because of this fear. For deeper understanding of pregnancy and breastfeeding changes, watch Shrreya Shah’s YouTube video:

1. https://www.youtube.com/watch?v=28oGBSxK3ls

2. https://www.youtube.com/watch?v=OVG1jTgMUp4

3. https://www.youtube.com/watch?v=HMFHCIAeyEs

 Skin stretches more than it can recover.

 Breast ligaments weaken due to weight.

 Loss of volume after breastfeeding.

 Lack of supportive bras.

 Rapid weight gain/loss.

 Natural ageing.

 Genetics and body type

None of this mean something is wrong with you. It simply means your body did something incredible — create and nourish a life.

Before anything else, remember:You can improve firmness, lift, and shape — but it takes gentle consistency, not pressure or guilt.

Let’s see what truly works:

1. Wear the Right Bra (During Pregnancy & Breastfeeding): – This is non-negotiable. A good supportive bra protects ligaments from overstretching.

Look for:

 Wide straps

 Full coverage

 Firm under-bust support

 Perfect fit (not tight, not loose)

Wearing the wrong bra is one of the biggest reasons young mothers face premature sagging.

1. https://www.youtube.com/watch?v=fhG9so6HtaE

2. Strengthen Chest & Upper Body Muscles: –

Breasts don’t have muscles — but the muscles beneath can be strengthened for natural lift:

 Wall push-ups

 Dumbbell flys

 Chest press

 Swimming

 Yoga poses (cobra, upward dog)

These exercises target the pectoral muscles, giving the breast a firmer base.

1. https://www.youtube.com/watch?v=Nez7I7mCu1I

3. Maintain a Balanced Weight: –

Fluctuating weight stretches skin repeatedly.

Try to:

 Lose weight gradually

 Avoid crash diets

 Follow mindful eating

 Stay active daily

4. Regularly massage and moisturize: –

Natural oils increase the suppleness of the skin:

 Coconut oil that has been cold-pressed.

 Shea butter lotions, almond oil, and olive oil.

 Collagen and blood circulation are increased by massage.

This approach is both emotionally supportive and supported by science.

5. Hydration = Skin Elasticity: –

While balancing infant routines, most women neglect to drink water. However, skin that is dehydrated sags more quickly. Try to have eight or 10 glasses each day.

6. Improve Posture: –

Slouching makes breasts look lower than they are. Straight shoulders, aligned spine, and lifted chest give immediate and long-term

improvement.

7. Healthy Nutrition Boosts Collagen: –

Add:

 Vitamin C foods (oranges, amla, lemon)

 Protein (dal, paneer, eggs, chicken)

 Healthy fats (nuts, seeds, ghee)

These help skin repair and regain elasticity.

8. Stop Blaming Yourself: –

Your breast shape is not a reflection of your worth. It is a reflection of motherhood, nourishment, and sacrifice. Be kind to yourself.

Be patient with yourself. Your body is not “ruined.” It is evolving. Your body is powerful. Your journey is beautiful. And you deserve all the

love — especially from yourself. By Shrreya Shah

At My Dvija, we always believe: “Your feelings decide you’re healing.” If you constantly feel: “I am sagging… I look bad… Everyone looks

better…” your body will respond with stress, tightening, and imbalance. But when you think:“My body nourished a life… I am recovering… I am improving…” your healing becomes smoother, quicker, and deeper.

Recommended My Dvija Resources for Mothers

These courses help you understand your body better and rebuild strength postpartum:

 Learn Breastfeeding – Latch, Pain, Milk Supply & Solutions

https://mydvija.com/product/learn-complete-latch-breastfeeding-challenges-solutions-nipple-pain-15-min-personal-consultation-with-shrreya-english/

 Early Gurukul Course

Age 6 months–3 years: Helps mothers create routines that reduce stress and increase self-care.

https://mydvija.com/product/early-gurukul-full-course/

 Advance Gurukul Course

For mothers of 3–7-year-olds — rebuild confidence, discipline, and emotional balance.

https://mydvija.com/product/advance-gurukul-insightful-parenting-with-fun-3yr-9yr/

 Sweet Sleep Course

When babies sleep better, mothers recover better — and hormonal balance improves body shape too.

https://mydvija.com/product/sweetdreams-sleep-training-day-routine/

Final Thought:

You Can Heal. You Can Improve. You Can Feel Beautiful Again.

Breast sagging after childbirth is not your fault. It is simply a phase of transformation. With the right knowledge, care, posture, nourishment,

and mindset — you can see visible improvement in weeks. “A mother who understands herself becomes the strongest woman in the

world.” By Shrreya Shah