NurtureWomb
100% online | Be a part of mydvija family, from anywhere in the world
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This is where it starts, and it doesn't have to start with fear.
Our goal here is simple: help you actually feel your baby, instead of just carrying one.
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Who Is This For?
What is Garbhasanskar?
गर्भसंस्कार
Garbhasanskar (Sanskrit: गर्भसंस्कार) is the ancient Indian practice of conscious womb communication — the belief that a mother’s thoughts, emotions, music, and words positively shape her baby’s emotional and mental development from conception.
“Two lines on the test… and your whole world changed.”
Joy. Fear. Questions.
“Am I doing this right for my baby?”
Too many opinions. Too little clarity. At MYDVIJA, you don’t walk this journey alone.
What You Will Experience
Bonding with Your Baby
You’ll start to genuinely feel this pregnancy, not just carry it. That deep connection can begin from Day 1.
Meditation & Mind Calmness
A daily practice to let go of fear and settle into a steadier, more peaceful mind.
Garbhasanskar Practices
Old wisdom that still holds up. A calmer mother tends to raise a calmer baby.
Pregnancy Nutrition
Straightforward food guidance, grounded in the Indian kitchen you already know.
Couple Connection
This isn’t a solo journey. We help both of you grow closer through it.
Emotional Wellness
Less spiralling, less second-guessing yourself. More room to just breathe.
Your Transformation
Where You Might Be Now
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Confused & overthinking
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Emotionally overwhelmed
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Afraid of doing something wrong
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Feeling disconnected from your baby
Where You'll Be, by Day 100
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Calm & confident
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Emotionally strong
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Guided with clarity
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Deeply bonded with your baby
Meet Your Guides
Shrreya Shah
Childbirth Educator · Internationally Certified Lactation Consultant · Postgraduate in Nutrition Sciences
With 18+ years of experience and trusted by 4000+ families, Shrreya leads Nurture Womb’s Garbhasanskar practices, emotional wellness, and nutrition guidance blending ancient wisdom with modern, evidence-based pregnancy care.
Her approach blends:
Co-Trainer
Co-Trainer with Shrreya Shah · Certified Antenatal & Postnatal Fitness Trainer
Co-trainer works with Shrreya for fitness throughout Nurture Womb, taking few live fitness sessions and few are taken by Shrreya like pelvic strengthening, vaginal preparation, and core workouts designed to be safe at every stage of pregnancy, three times a week for the full 100 days.
The NurtureWomb Curriculum
| Module | Topic | What You Learn | |
|---|---|---|---|
| 1 | Womb Connection | How your baby's emotional world starts taking shape, and the part your voice, thoughts, and the music you play actually play in it. | |
| 2 | Garbhasanskar Foundations | Small daily rituals, gentle affirmations, shlokas, bits of storytelling for the baby who's already listening. | |
| 3 | Emotional Wellness | Practical ways to work through the fear and the overthinking, so calm starts to feel like your default again. | |
| 4 | Meditation & Mind Training | Relaxation, breathwork, and visualisation, practised often enough that it stops feeling like an effort. | |
| 5 | Couple & Family Bonding | What role your partner actually plays here, and how the energy at home shapes the world your baby's growing into. | |
| 6 | Transformation & Confidence | Pulling it all together a check-in with yourself, and a bit more confidence heading into the months ahead. | |
Programme Plans
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Mydvija Connect
₹999
Nine months, nine recorded sessions, walking you through the full curriculum at your own pace.
Best for: Awareness & first step.
Mydvija Care
₹7,149
Everything Connect offers, plus live fitness three times a week, Sunday meditation, and a routine built specifically for you.
Best for: Real change & action.
Mydvija Guided Care
₹12,999
All of Care, with four couple sessions added in, a one-on-one with our nutritionist, and three months of WhatsApp support in your pocket.
Best for: Real change & action.
Mydvija Complete Care
₹24,999
Everything above, extended: five couple sessions, longer WhatsApp support, care through the entire 3rd and 4th trimester, and six months of guidance after delivery.
Best for: Maximum results & confidence.
| Feature | Connect ₹999 | Care ₹7,149 | Guided Care ₹12,999 | Complete Care ₹24,999 |
|---|---|---|---|---|
| 9 Months – 9 Connections (Recorded) | ||||
| Live Fitness Sessions (3 Months - Mon/Wed/Fri) | ||||
| Live Fitness Session till the day of delivery | ||||
| Live Meditation Sessions (Sunday) | ||||
| Structured Fitness Routine | ||||
| Couple Sessions | 4 Sessions | 4 Sessions | ||
| Nutritionist Consultation (1:1) | ||||
| WhatsApp Support | 3 Months | Extended | ||
| 3rd & 4th Trimester Complete Care | ||||
| Post-Delivery Courses (6 Months) |
Frequently Asked Questions
Is this safe if I have a high-risk pregnancy?
The meditation, Garbhasanskar, and emotional wellness modules are gentle enough to suit any pregnancy. Fitness is a little different — check with your doctor first, and let us know your medical history before you begin those sessions.Team mydvija can guide you for customise plans- 7499270940
What language are the sessions conducted in?
Both Hindi and English in combination.
What if I miss a live session?
Nothing gets lost — you can also catch up through the WhatsApp support group. And attend missed sessions with the next batch. We do not record pregnancy sessions.
Can my husband or partner join?
We believe they really want to be actively involved just need to know – how?. We make it fun loving for couples to create lifetime memories. We genuinely want him to be walking with you.. Couple sessions come included from Guided Care onward, and partners are welcome to sit in on any live online session, at any tier.
I am only 6 weeks pregnant. Is it too early to start?
If anything, it’s a good time to start. Your baby’s brain and emotional receptors are already developing, so beginning early tends to build a deeper bond over time. Best will be for you to join Deliver with MyDvija.
What happens after 6 months / the second trimester?
Birth Ready picks up right where this leaves off — that’s our third trimester programme. Complete Care members get continued support straight through the 3rd and 4th trimester, plus six months of post-delivery courses.