Sensitive Sleep Training & Day Routine
100% online | Be a part of mydvija family, from anywhere in the world
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Another sleepless night... holding your baby for hours, wondering if this will ever get easier.
Wake-ups every hour, no routine to speak of, a baby who won’t settle unless they’re in your arms or feeding, and an exhaustion that seems to have no bottom. None of this means something’s wrong with you or your baby. It just means nobody’s shown you a workable path through it yet, and that’s fixable.
Sleep isn’t a luxury – it’s a need. For your baby. For you. For your family’s peace. No pressure. No guilt. Just love, knowledge and consistency, supporting you every step of the way.
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Our Philosophy
Understand – Correct – Train only if needed.
We first look at why your baby isn’t sleeping, fix what can be fixed, and only then move to gentle, cue-based training. No cry-it-out, no forced methods.
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Who Is This For?
What You Will Experience
Why Your Baby Struggles to Sleep
Understand developmental phases, feeding, temperament, wake windows and environment, so you know the real reason instead of guessing.
How to Prepare for Peaceful Sleep
The right bedtime rhythm, soothing routines, a comfort-based approach and a sleep-friendly setup, plus getting yourself and your family aligned.
Day-wise Sleep Training Methods
Age-appropriate, emotionally safe and gentle techniques to improve naps and nights, with a day-by-day planner.
Real Parent Q & A Guidance
Practical solutions to night wakes, early rising, regression phases and unique situations, with a dedicated Q & A after every step.
Feeding & Sleep Balance
Feeding habits that support longer stretches of sleep, and a gradual way to ease the feed-to-sleep habit without drama.
Bonus Calming Tools
Sleep during teething, siblings around, illness and travel; bedtime massage and stretches; baby yoga; nap and bedtime communication; and tricks to relax an overtired baby.
Your Transformation
Where You Might Be Now
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Baby waking up every 1–2 hours at night
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No predictable day or night routine
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Baby only sleeps in arms or while feeding
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Exhausted, sleep-deprived parents
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Confused about feeding vs. sleep timing
Where You'll Be, Soon
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Baby sleeping longer stretches at night
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Clear, consistent day and night routine
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Baby self-settling with gentle soothing
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Rested, confident, calm parents
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Clarity on how feeding and sleep timing fit together
Meet Your Guides
Shreeya Shah
Founder, MyDvija · Childbirth Educator · Lactation Consultant · Child Sleep Therapist & Play Therapist
Shrreya Shah has spent 18+ years walking beside parents through the early months, when sleep is the one thing everyone is short of and every piece of advice seems to contradict the last. She began her work after facing her own struggles around breastfeeding and the lack of real guidance for new parents, and she has since supported 4000+ families through pregnancy, birth, feeding and sleep.
With her training as a sleep consultant and play therapist, alongside her background in lactation and nutrition, she looks at the whole picture: your baby’s developmental stage, feeding, wake windows, temperament and environment. That is why this programme starts with understanding why your baby isn’t sleeping, and only then moves to training, if it is needed.
Her approach blends
Your Support
The Curriculum
19 recorded lessons: 3 steps, a Q & A after each, 5 bonus lessons and 6 bonus Q & A sessions.
| Module | Topic | What You Learn | |
|---|---|---|---|
| Start | Introduction - Flow of the Session | How the recorded programme is structured, how to move through the lessons, and how to align them with your child’s developmental stage and your family’s routine. | |
| O | Remove Fear - “Will My Baby Sleep Without the Nipple?” | Settling the biggest worry first, before any method begins. | |
| 1 | Step 1: Understand Why Baby Is Not Sleeping | Root causes of sleep disruption: developmental phases, feeding patterns, nap timing, wake windows, environment and temperament. You diagnose why your baby isn’t sleeping, rather than applying generic tactics. | |
| 1 Q&A | Q & A - Step 1 | Common and specific questions answered: real-life scenarios and troubleshooting, so you move on with clarity. | |
| 2 | Step 2: Must-Do Preparation for Sleep Training | A sleep-friendly environment, aligning the day and night rhythm, and preparing yourself: mindset, consistency and roles in the family. | |
| 2 Q&A | Q & A - Step 2 | Support for issues as you begin: mid-course adjustments, setbacks and fine-tuning for your child’s personality. | |
| 3 | Step 3: Methods & Day-Wise Planner | Step-by-step methods with a day-by-day planner for 0–2 years: schedules, transitions, how to respond to wake-ups and how to adjust as your baby grows. | |
| 3 Q&A | Q & A - Step 3 | A wrap-up session for when you’re partway through the plan and want to revisit issues, or circumstances have changed (travel, teething, environment). | |
| Bonus 1 | Sleep Training & Teething, Siblings, Travel | How to maintain or recover your sleep rhythm through teething pain, travel, illness, siblings sharing a room and environment changes. | |
| Bonus 2 | Bedtime Massage & Stretches | Gentle massage, stretching and calming rituals that signal body and mind that it’s time to rest. | |
| Bonus 3 | Baby Yoga & Exercises (Evening / Morning Activity) | Age-appropriate movement to channel your baby’s energy during the day and support healthier wake and nap windows. | |
| Bonus 4 | Nap Chat & Bedtime Talk | How to talk to your baby around nap time and bedtime: sleep associations, bedtime stories, reassuring words and calm transitions. | |
| Bonus 5 | Tricks to Relax an Overtired Baby | When your baby is overtired and sleep gets harder, how to calm, reset and recover instead of fighting a meltdown. | |
| Bonus Q&A | Following the routine, the baby still wakes up. What to do? | Troubleshooting when the plan is in place but night wakings continue. | |
| Bonus Q&A | 4 a.m. wake-up and difficult to settle | Early waking and how to settle your baby back gently. | |
| Bonus Q&A | No bottle or breast habit, still wakes frequently | What to look at when feeding isn’t the sleep prop. | |
| Bonus Q&A | Fever or illness disturbing sleep training | How to settle your baby and keep the rhythm while unwell. | |
| Bonus Q&A | Baby waking up for bottle feeding. | How to stop night bottle feeds peacefully. | |
| Bonus Q&A | Elder child and younger one disturb each other’s sleep | Managing sleep when siblings share a space or a routine. | |
For Your Baby (6 baby care courses, 0m–3y)
For You, Mama (7 mother care courses)
Personal Support
A Gift From Us
Programme Plans
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Mydvija Connect
₹1,799
The recorded sleep course for 0–24 months, 100 days of access, and a bonus session with notes.
Best for: Awareness & first step.
Mydvija Care
₹2,099
Everything in Connect, plus three live monthly group sessions with Shrreya and real clarity on structuring both the sleep routine and the day-and-night rhythm.
Best for: Peaceful daily routine.
Mydvija Guided Care
₹2,699
Everything in Care, plus a 15-minute 1:1 call with Shrreya for your specific doubts and baby-specific sleep guidance.
Best for: Faster results with expert guidance.
Mydvija Complete Care
₹29,999
Everything in Guided Care, and so much more. One complete journey for you and your little one, from the first days after delivery to the toddler years.
Best for: Complete body + mind transformation.
| Feature | Connect ₹1,799 | Care ₹2,099 | Guided Care ₹2,699 | Complete Care ₹29,999 |
|---|---|---|---|---|
| Recorded sleep course (0–24 months), 19 lessons | ||||
| 100 days access | ||||
| Bonus session with notes | ||||
| 3 live online group Q & A sessions with Shrreya | ||||
| Structured sleep routine guidance | ||||
| Day & night routine clarity with Shrreya in Q & A | ||||
| 15-min 1:1 expert call with Shrreya | ||||
| Personalized doubt solving | ||||
| Baby-specific, customised sleep guidance | ||||
| Concern-specific guidance: two 1:1 calls with Shrreya, 30 min each | ||||
| 7+ baby care and 5+ mother care programmes |
Frequently Asked Questions
My baby is only 3 weeks old. Can I start this programme?
Yes, and honestly the earlier the better. Step 1 helps you understand your baby’s patterns (developmental phases, feeding, wake windows and environment) from the start, and the preparation in Step 2 gets the day and night rhythm going before habits have a chance to form.
Does this programme use the cry-it-out method?
No, not at all. This is fully sensitive sleep training: cue-based, baby-led, and built around your baby’s emotional needs. No crying it out, no forced methods.
Can I use this programme if I am breastfeeding?
Yes. Module 0 is dedicated to the worry “Will my baby sleep without the nipple?”, and the lessons on feeding patterns and the bonus Q & As help you ease away from feed-to-sleep gradually.
What if I miss the live group sessions in the Care plan?
Nothing’s lost. You will be part of the WhatsApp group, and we open access for 24 hours to ask questions there. Shrreya can address them directly.
My baby has just hit the 4-month regression. Is it too late?
Not at all. The Real Parent Q & A lessons cover night wakes, early rising and regression phases, and the bonus lessons cover teething, illness and travel. Plenty of parents join mid-regression and see real change within a week or two.
How is the Guided Care plan different from Care?
Guided Care adds a personal 15-minute call with Shrreya, where she looks at your baby’s specific situation and works out a sleep plan tailored for your baby, not just general group advice.
Can my partner or husband also access the course?
Yes, one purchase covers the household. We’d encourage both parents to go through it together, since staying consistent between caregivers matters a lot here.