For Your Family
What Is MyDvija’s “For Your Family” Programme?
A complete, all-ages family wellness programme one trusted partner for every member of your family, at every stage of life. From your newborn to your grandparents, from mental wellness to physical fitness, from women’s health to everyday nutrition, this programme brings personalised, expert consultations under one roof. Because a family’s wellbeing is not just about the children it is about everyone who makes up your home.
“Bacchon ke liye toh courses mil jaate hain… lekin meri health, meri mom ki health, meri khud ki feelings, inka kya?”
Stress that no one asks about. Women’s health concerns left unspoken. Diet confusion for parents and grandparents alike. No time for yourself, let alone self-care.
Apne Pure Parivaar Ka Khayal Rakhein , Ek Hi Jagah, Sabke Liye.
“I’m important, and I’m willing to play a role in my family’s health as well, whether it’s my kid, my toddler, my teenager, my husband, my in-laws, or myself. From PCOD, PCOS, and constipation, to behavioral issues, depression, menopause, or any other health condition. If you’re willing to play your part, MyDvija is ready to be with you.”
Programme Highlights
Who Is This For?
“This programme is not just for your children — it is for YOU, and for everyone you love.”
Your Family's Transformation
Where You Might Be Now
- Mom gives everything, no one checks on HER wellbeing
- Women's health issues ignored or left unspoken
- Different diet advice for each family member, no clarity
- No structured fitness plan for parents or grandparents
- No space for emotional support, just managing, not living
Where You'll Be, by Day 100
- Every family member feels seen, heard, and supported
- Women's health addressed openly with expert guidance
- One coordinated, age-appropriate nutrition plan for all
- Fitness training designed for every age and ability
- Real emotional support for the whole family, always
Individual Programme Bookings
Mind & Body Wellness Coaching with Shrreya
A personalized one-to-one coaching programme designed to help you navigate emotional challenges, reduce stress, overcome limiting beliefs, and build a healthier relationship with yourself — through guided conversations, breathwork, Neurosomatic EFT, reflective exercises, and practical action steps toward greater clarity, confidence, and emotional wellbeing.
Nutrition Care with MyDvija
Delivered by a team of qualified MSc Nutritionists & Dietitians from MyDvija and monitored by Shrreya, this programme focuses on simple, sustainable lifestyle changes rather than crash diets with complete family care available for any age group and any concern.
Personal Fitness Training with the MyDvija Team
One-on-one fitness training built around your specific goals, whether that’s general strength and fat loss or a gentler, yoga-led approach for hormonal balance.
Women's Health Package (PCOD, PCOS & Menopause Support)
A dedicated, judgement-free space to work through hormonal and period-related health concerns over 3 months, combining 1:1 expert guidance with a diet and workout plan built specifically around your condition and goals.
Mind & Body Wellness Coaching with Shrreya
A personalized one-to-one coaching programme designed to help you navigate emotional challenges, reduce stress, overcome limiting beliefs, and build a healthier relationship with yourself — through guided conversations, breathwork, Neurosomatic EFT, reflective exercises, and practical action steps toward greater clarity, confidence, and emotional wellbeing.
Nutrition Care with MyDvija
Delivered by a team of qualified MSc Nutritionists & Dietitians from MyDvija and monitored by Shrreya, this programme focuses on simple, sustainable lifestyle changes rather than crash diets with complete family care available for any age group and any concern.
Personal Fitness Training with the MyDvija Team
One-on-one fitness training built around your specific goals, whether that’s general strength and fat loss or a gentler, yoga-led approach for hormonal balance.
Women's Health Package (PCOD, PCOS & Menopause Support)
A dedicated, judgement-free space to work through hormonal and period-related health concerns over 3 months, combining 1:1 expert guidance with a diet and workout plan built specifically around your condition and goals.
Programme Summary
| Programme | What's Covered | Format | |
|---|---|---|---|
| 1. Psychological & Emotional Wellness | One-on-one consultations for stress, anxiety, low mood, parenting overwhelm, relationship challenges, grief, postpartum mental health, and child behavioural concerns for any family member, any age. | Personal 1:1 Consultation | |
| 2. Women's Health Consultation | Dedicated support for menstrual irregularities, PCOS/PCOD, hormonal imbalance, fertility concerns, pregnancy and postpartum recovery, perimenopause and menopause. | Personal 1:1 Consultation | |
| 3. Personal Diet & Nutrition (Any Age) | Customised nutrition plans for infants, toddlers, school-age children, adults, and elderly family members weight management, medical conditions, allergies, and everyday meal planning. | Personal 1:1 Consultation | |
| 4. Personal Fitness Training | Age-appropriate fitness guidance kids' movement and play-based fitness, adult strength and cardio training, prenatal and postnatal fitness, and gentle mobility for seniors. | Personal 1:1 Training Plan | |
| 5. Self-Love & Self-Care Coaching | Learning to prioritise yourself without guilt; building healthy boundaries; daily self-care rituals; rediscovering identity beyond "mom" or "caregiver". | Personal 1:1 Coaching | |
Meet Your Care Team
Shreeya Shah
Childbirth Educator · Parenting Coach · Mother & Child Counsellor · Nutritionist. With 18+ years of experience and being trusted by 4000+ families, Shrreya leads the “For Your Family” programme alongside a multi-disciplinary team — ensuring every family member receives the right expert, at the right time. Her role: coordinates your family’s complete wellness journey end to end; connects you with the right specialist for each concern; ensures continuity of care across every family member; brings emotional warmth to every clinical conversation.
Our Expert Team Includes
certified life coach · Women’s Health Specialists & Gynaecological Counsellors · Registered Nutritionists & Dietitians (All Age Groups) · Certified Fitness Trainers (Kids to Seniors). What this means for you: you are not navigating multiple clinics, apps, or specialists alone. One coordinated team, one family story, fully understood. So your whole family feels: Seen · Heard · Supported · Whole.
“Because every member of your family deserves to be cared for — not just looked after.”
Frequently Asked Questions
Is this programme only for mothers, or can the whole family use it?
This programme is designed for EVERY member of your family children, parents, grandparents, and even extended family living in your household. Each consultation is personalised to the individual receiving it, regardless of age or relationship to the primary account holder.
What kind of psychological topics can be discussed in the consultation?
Anything that matters to you — stress, anxiety, parenting overwhelm, relationship challenges, grief, postpartum mental health, child behavioural concerns, work-life balance, or simply needing someone to talk to. These are judgement-free, confidential conversations with a qualified professional.
What women's health topics are covered?
Menstrual irregularities, PCOS/PCOD, hormonal imbalances, fertility concerns, pregnancy-related questions, postpartum recovery, perimenopause, and menopause — topics many women never get dedicated time to discuss in a typical medical appointment.
Can elderly family members get diet and fitness plans through this programme?
Yes — diet and fitness plans are designed for every age group, including elderly family members. This includes medical nutrition for conditions like diabetes or hypertension, and gentle, safe fitness and mobility plans appropriate for seniors.
How are the consultations conducted — online or in person?
All consultations are conducted online via video or phone call for convenience and accessibility, allowing every family member to access expert support without needing to travel. Session details and booking are coordinated through your dedicated WhatsApp support.
Does this replace my family's regular doctor visits?
No — this programme provides wellness consultation, guidance, and support, and is not a substitute for medical diagnosis or treatment. For any medical condition, please continue to consult your family physician or relevant specialist. This programme works alongside, not instead of, your medical care.