Primary Health Care
Baby’s First Food? Let’s Make It a Yummy Adventure ( With 23+ options and Sample Menu)
Your little munchkin is growing fast, and before you know it, it's time to start their solid foods. This is an exciting phase and a hug...
The Power of Surya Namaskar
There is no time for exercise? I am having back pain, is there any medicine to treat it? Without me putting any effort can I refuse this extra kg’s around
Bhaag Milkha Bhaag: Got Me Thinking About I Should Start Workout
What an amazing movie, amazing acting, lovely performance, drive, passion, energy, fitness….you mention and all of it is part of this movie. There is one very important word in the
My Pregnancy Journey: Embracing the First Trimester
My pregnancy- My first trimester- “Stop being afraid of what can go wrong, And start being excited about what could go right.” Pregnancy is so much of what this above
I See You!
Am I doing justice to my kids as a mother? Are my kids standing strong compared to other kids? When should I actually start working again? Should I quit from
I Am Irreplaceable
I AM IRREPLACEABLE I am a 31yr old child birth educator. In a class filled with expecting parents today, one of the first time-around 5months expecting mother just got
The Power of Mindset: Creating a Paradigm Shift in Parenting and Life
As I meet so many mothers and couples who come to me for counselling related to parenting, kids diet, how to get day to day behavior right? I started reflecting
When Emotions Turns into Action
Could feel that pain and tears rolling down. The fire surrounding was crushing my self-belief. Standing there still, I felt someone was slapping me. I was at Gulmarg, Kashmir for
Why Every Indian Woman Should Join Prenatal Classes
While childbirth & pregnancy is a cherished moment in a mother’s life, it can also be equally overwhelming. Prenatal or antenatal classes help expecting moms by enlightening the nuances of pregnancy.