Ragi pasta is a wholesome and nutritious option for introducing variety into your baby’s diet. Made from ragi (finger millet), a nutrient-dense grain, ragi pasta offers a healthier alternative to traditional wheat-based pasta. It provides a convenient and tasty way to incorporate the nutritional benefits of ragi into your baby’s meals.
Key Features and Benefits of Ragi Pasta:
- Nutrient-Rich: Ragi is packed with essential nutrients, including calcium, iron, dietary fiber, and various vitamins. These nutrients contribute to the healthy development of bones, aid in digestion, and support overall growth in babies.
- Gluten-Free: Ragi pasta is naturally gluten-free, making it a suitable choice for babies with gluten sensitivities or allergies. It provides a safe and nutritious option for those who need to avoid gluten-containing grains.
- High in Dietary Fiber: Ragi is known for its high fiber content, which promotes healthy bowel movements and aids in maintaining good digestive health in babies. Introducing ragi pasta can contribute to a balanced and regular digestive system.
- Slow Release of Energy: Ragi pasta contains complex carbohydrates that provide sustained energy to keep babies feeling full and energized for longer durations. This helps to avoid sudden spikes in blood sugar levels and provides a steady source of energy.
- Versatile and Easy to Prepare: Ragi pasta can be cooked in various ways, offering versatility in your baby’s meals. It can be combined with different sauces, vegetables, and proteins to create a range of nutritious and delicious pasta dishes.
Recipes with Ragi Pasta:
- Ragi Pasta with Tomato Sauce: Cook the ragi pasta according to the package instructions. In a separate pan, sauté onions and garlic in olive oil until translucent. Add tomato puree or diced tomatoes to the pan and cook until the sauce thickens. Season with herbs like basil and oregano, and a pinch of salt. Toss the cooked ragi pasta in the tomato sauce and serve.
- Ragi Pasta Salad: Cook the ragi pasta until al dente and let it cool. In a bowl, combine the cooked pasta with finely chopped vegetables like cucumbers, tomatoes, and bell peppers. Add a dressing made from olive oil, lemon juice, and a pinch of salt. Toss the ingredients together and refrigerate before serving.
- Creamy Ragi Pasta: Cook the ragi pasta until tender. In a separate pan, melt butter and add minced garlic. Pour in milk and bring it to a gentle simmer. Stir in grated cheese, such as cheddar or mozzarella, until melted and creamy. Add the cooked ragi pasta to the sauce and mix well. Season with a pinch of black pepper. This creamy pasta dish offers a comforting and nutritious meal for babies.
As always, consult with your pediatrician or a nutritionist to ensure that ragi pasta is suitable for your baby’s diet and to determine the appropriate portion size based on their age and nutritional needs.
Ragi pasta provides a wholesome and nutrient-rich option to introduce variety and essential nutrients into your baby’s meals.
Each 200gm packet comes with a spice mix- Please do not add complete packet (specially for kids) please add according to the taste & spice you wish to put.
- Take 4 cups of water (400ml). Allow it to boil.
- Add a pinch of salt and few drops of oil.
- Add Pasta from packet
- Allow it to cook for 5-7 min. and now remove water from cooked pasta.
- You can add vegetables to Pasta to make it more healthy ( if you wish to add then soute them in tadka and then make white sauce using wheat flour and milk & grated cheese )
- One packet can make serving of 2 bowls.
Enjoy tasty treat with kids
Age group- 6 months +