Sweet Sleep – Sleep Training (0-2yr) & Day Routine – Recorded Online Course

Sweet Sleep – Sleep Training (0–2 yrs)

Recorded Online Course

Guided by Shrreya Shah — Childbirth Educator, Child Sleep Therapist & Play Therapist, Lactation

Consultant & Nutritionist — this thoughtfully crafted 21-day baby sleep training program uses gentle, proven, cue-based techniques that honor your baby’s natural sleep rhythms.

With clear, step-by-step instructions and a warm, supportive parenting

community by your side, you’ll learn to create a calm, consistent bedtime

routine and begin enjoying truly restful nights again.

Because sleep isn’t a luxury — it’s a need.

•  For your baby.
• For you.
• For your family’s peace.
• When nights feel unpredictable, naps become a struggle, and tiredness becomes your everyday normal, you deserve gentle guidance, reassurance, and grounded in real child development.

This recorded online program helps parents of babies 0–24 months build healthy sleep habits with confidence and calm.

No pressure. No guilt.

Just love, knowledge, and consistency, supporting you every step of the way.

Who Is This Course For?

Perfect for:

• New parents navigating constant night wakes & nap confusion
• Babies and toddlers struggling with routines
• Families looking for a loving alternative to “cry-it-out”
• Parents want predictable, peaceful sleep in a gentle
• Parents are facing a late-night sleep time sustainable way

What You Will Learn

A comforting, step-by-step sleep journey that includes: Why your baby struggles to sleep

Understanding developmental phases, feeding, temperament, wake-windows & environment.

How to prepare for peaceful sleep

Right bedtime rhythm, soothing routines, comfort-based approach & sleep-friendly setup.

Day-wise Sleep Training Methods

Age-appropriate, emotionally safe & gentle techniques to improve naps and nights.

Real Parent Q&A Guidance

Practical solutions to night wakes, early rising, regression phases & unique situations.

Bonus calming tools

• Sleep during teething, siblings around, illness & travel

• Bedtime massage & stretches

• Baby yoga for better energy balance

• Nap & bedtime communication for security

• Tricks to relax an overtired baby

Everything a parent truly needs to bring more rest and more smiles into each day.

Course Structure – Module Breakdown

Here’s a full breakdown of the lessons/modules included:

1) Introduction – Flow of the Session

• Sets the tone: how the recorded programme is structured, how to

navigate the lessons, and how to get the most out of your investment.

• Helps you understand what to expect: how to use the modules, How to align them with your child’s developmental stage and your family’s routine.

2) Part 1 – Understand Reasons Why Baby Is Not Sleeping

•  Deep dives into the root causes of sleep disruptions: developmental phases, feeding patterns, nap timing, awake windows, environment, and individual temperament.
•  Helps you diagnose why your baby isn’t sleeping, rather than just applying generic tactics.

3) Q&A Part -1 

• A dedicated session where common and specific questions are addressed: real-life scenarios, troubleshooting, and ifs.
•  Gives you clarity and confidence before moving into method implementation.

4) Part 2 – Must-Do Preparation for Sleep Training

•  Prepares you and your baby for the sleep-training journey: creating the sleep-friendly environment, aligning day-night rhythm, and preparing parents (mindset, consistency, roles).
•  Lays groundwork so when you move into “methods”, you’re ready and aligned.

5) Q&A Part 2

• Further support addressing issues that may arise as you begin implementing the methods: mid-course adjustments, setbacks,

fine-tuning for your child’s personality.

6) Part 3 – Methods & Day-Wise Planner

• Provides practical, step-by-step methods for the actual sleep-training process, with a day-by-day planner suited to 0-2 years.
•  This is the “how” you’ll apply: schedules, transitions, how to respond to wake-ups, and how to adjust as the baby grows.

7) Q&A Part 3

• Final Q&A wrap-up: often, when you’re partway through the plan and want to revisit issues, or have new circumstances (travel, teething, environment changes).

8) Bonus 1 – Sleep-Training for Teething, Siblings sleeping together, Travel, etc.

•  Covers specific disruptive scenarios: teething pain, travel/jet-lag, illness, environment shifts — and how to still maintain or recover sleep rhythm.

9) Bonus 2 – Bedtime Massage & Stretches for Peaceful Sleep

• Practical bedtime rituals to soothe and prep baby: gentle massage, stretching, calming routines that signal the body and mind it’s time to rest.

10) Bonus 3 – Baby Yoga Exercises

• Age-appropriate yoga or movement exercises to channel the baby’s energy during the day — promoting better sleep by helping regulate awake/nap windows and physical tiredness.

11) Bonus 4 – Nap Chat & Bedtime Talk

• Guidance on how to talk with your baby around nap time/bedtime: building sleep associations, bedtime stories, and reassuring talk, calming transitions.

12) Bonus 5 – Tricks to Make an Overtired Baby Relax

• When the worst happens and the baby is overtired (which ironically makes sleep harder), this module gives you tricks to calm, reset, and recover rather than fight with meltdown and sleeplessness.

Why Parents Love This Course

• Designed specifically for the 0–2-year age group
• Watch anytime ( within 60 days) — follow at your baby’s pace
• Combination of emotional guidance + scientific insight
• Practical tips you can start using from Day 1
• Created for Indian parenting styles & environments

Gentle changes → Beautiful results.

21-Day Of Consistency Is a Must & Course Access Policy

Get trained now & get started immediately.

Experience results in 7 days by following the provided guidelines.

Be consistent for 21 days to see long-term results.

Course Access: You will have access to this course for 2 months only from the date of purchase.

Access will be deactivated after 2 months. Please ensure you follow the guidelines, and feel free to contact us if you have any questions.

A Note from MyDvija

Every baby is unique. Every mother’s heart is different.

This course isn’t about forcing sleep —

It’s about supporting sleep that flows naturally… with warmth, touch, and trust.

Together, let’s help your little one discover the joy of peaceful sleep.

Because a well-rested baby creates a well-rested house.