Birth Ready
100% online | Be a part of mydvija family, from anywhere in the world
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Your due date is closing in, and suddenly this all feels very real.
Our goal here is simple: help you actually feel your baby, instead of just carrying one.
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Who Is This For?
What You Will Experience
Labour Preparation
A clear picture of every stage of delivery, so there’s clarity instead of fear about what your body is doing.
Breathing Techniques
Real tools for handling contractions when they come steady, focused, in control.
Body Preparation
Building the strength and flexibility labour actually asks for, so you feel ready rather than fragile.
Fear Removal & Confidence
Loosening the grip of overthinking, and building real trust in what your body can do.
Newborn Readiness
Knowing what those first hours after delivery actually look like, so nothing catches you off guard.
Couple Preparation
Your partner learns exactly what to do at the hospital, so you’re facing this as a team.
Your Transformation
Where You Might Be Now
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Fear of labour pain
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Overthinking about delivery
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Not knowing what to expect
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Feeling unprepared & alone
Where You'll Be, by Day 100
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Calm & grounded
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Strong & physically ready
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Clear on every step
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Supported, with your partner beside you
Meet Your Guides
Shreeya Shah
Childbirth Educator · Internationally Certified Lactation Consultant. Post Graduate in fitness. MSc. in Nutrition ( Gold Medal)
Shrreya leads the labour education, breathing, hospital readiness, and breastfeeding preparation modules — helping you understand exactly what your body will go through, and how to meet it with confidence rather than fear.
Co-Trainer
Co-Trainer with Shrreya Shah · Certified Antenatal & Postnatal Fitness Trainer
Co-trainer works with Shrreya for fitness throughout Nurture Womb, taking few live fitness sessions and few are taken by Shrreya like pelvic strengthening, vaginal preparation, and core workouts designed to be safe at every stage of pregnancy, three times a week for the full 100 days.
The Birth Ready Curriculum
| Module | Topic | What You Learn | |
|---|---|---|---|
| 1 | Labour Process Simplified | Early labour, active labour, transition laid out plainly, so none of it feels unfamiliar when it starts. | |
| 2 | Breathing & Pain Management | Breathing techniques backed by evidence, practised until they become second nature rather than something to remember mid-contraction. | |
| 3 | Body Preparation for Delivery | Pelvic floor work, positioning your baby well, and the kind of movement that actually helps during labour. | |
| 4 | Mental Strength & Calmness | Guided meditations designed to keep you grounded and let go of fear as contractions build. | |
| 5 | Hospital & Delivery Readiness | What to pack, what actually happens when you arrive, and the rights you have as you walk in. | |
| 6 | Partner & Couple Preparation | Exactly what your partner should do during contractions and in the delivery room, practised together beforehand. | |
| 6 | Newborn & Post-Delivery Basics | The first hour after birth, getting breastfeeding started, and the essentials of early baby care. | |
| 6 | Confidence & Final Preparation | Your birth plan finalized, your last questions answered, and a mind that's genuinely ready for birth day. | |
Programme Plans
Mydvija Connect
₹999
Nine months, nine recorded sessions, covering the full curriculum whenever suits you.
Best for: Awareness & first step.
Mydvija Care
₹7,149
Connect, plus fitness for 3 Months and meditation sessions running right up to delivery, along with labour guidance and breathing practice.
Best for: Real change & action.
Mydvija Guided Care
₹14,999
Everything in Care, plus five couple sessions ( Labor, Delivery, Breastfeeding, Baby care, Post delivery care etc), six months of post-delivery courses, and dedicated breastfeeding and baby care guidance.
Best for: Faster, guided results.
| Feature | Connect ₹999 | Care ₹7,149 | Guided Care ₹12,999 |
|---|---|---|---|
| 9 Months – 9 Connections (Recorded) | |||
| Fitness Sessions (Till Delivery) | - | ||
| Meditation Sessions (Till Delivery) | - | ||
| Labour Preparation Guidance | - | ||
| Breathing Techniques for Labour | - | ||
| Couple Sessions | - | - | 5 Sessions |
| Post-Delivery Courses (6 Months) | — | — | |
| Breastfeeding & Baby Care Guidance | — | — |
Frequently Asked Questions
Is it safe to do fitness sessions in the 9th month?
It is. Ishita designs these sessions specifically for late pregnancy — low-impact, pregnancy-safe, and focused more on preparing your body than pushing it. Just mention to your doctor that you’re joining.
What if I go into labour before completing the course?
You’ll still be well-prepared. The programme is designed to be useful from Day 1 — breathing and mental strength are both covered in the first four weeks, so you’re never left underprepared.
My due date is only 6 weeks away. Is it too late to join?
Six weeks is plenty of time. The programme is modular, and your guide will help you prioritise what matters most first — labour understanding, breathing, and getting your partner ready.
Can my husband or mother-in-law join the sessions?
Partners are always welcome — encouraged, even — to join couple sessions from Guided Care upward, and to sit in quietly on any session at any tier. Complete Care also includes guidance specifically for grandparents.
What language are the sessions in?
Hindi and English both. Shrreya and Ishita move between the two depending on what feels most comfortable for you, and recordings are available in either language.
What's covered in Post-Delivery Courses?
One session will be taken live for the couple and Grand parents plus Six months of recorded guidance covering breastfeeding, newborn care, postpartum nutrition, rebuilding strength, and emotional support for the new-mother phase.