POWER OF BREASTFEEDING – Benefits for Mom & Baby 

POWER OF BREASTFEEDING – Benefits for Mom & Baby 

(and Why It Matters)

‘’The newborn baby has only three demands. They are- warmth in the arms of [his/her] mother, food from her breasts and security in the knowledge of her presence. Breastfeeding satisfies all three.’’

-Grantly Dick-Read

Imagine nourishing your baby, strengthening their immune system, and deepening your connection – all at the same time. Breastfeeding offers this remarkable plethora of benefits, making it an incredible choice for both mothers and infants.

Breastfeeding, a process that creates a natural & intimate bond between the mother and child is a practice that’s been carried out since centuries. It’s more than just feeding the baby;  a way of nurturing, building trust, and establishing a deep connection that lasts well beyond weaning.This article delves into the multifaceted benefits of breastfeeding, exploring its impact on both the infant and the mother.

 Breast Milk is an infant’s ideal first food. It is a perfect blend of macronutrients, micronutrients & certain bioactive compounds that infer immunity to the baby. Macronutrients in breast milk such as carbohydrates, proteins & emulsified fats are present in an easily digestible form which provide the energy and building blocks for baby’s growth. Proteins in the breast milk are light on the baby’s stomach and support the development of the muscles and organs. The carbohydrates, primarily lactose, are a source of energy and aid in brain development. The fats in breast milk are rich in essential fatty acids, which are crucial for brain and eye development. It also contains micronutrients such as vitamins & minerals such as iron, calcium, phosphorus, zinc, copper, VitC, VitD, VitA, etc which play a vital role in various bodily functions, including immune function, bone health, and cognitive development.

Breastfeeding offers a plethora of benefits not only to the baby but also to the feeding mother as well. Let’s explore the benefits of breastfeeding for both the baby and the mother!

Benefits for the Infant: 

• Optimal Nutrition: Breast milk is specifically tailored to meet the nutritional needs of a growing infant. It contains essential nutrients, antibodies, and growth factors that promote healthy development and maturation of baby’s organs & systems.  
• Strong Immune System: Breast milk, especially colostrum, a thick yellowish fluid which is secreted in the first 2-3 days postpartum is  packed with antibodies that help protect infants from infections and illnesses. Breastfed babies are less likely to suffer from respiratory infections, ear infections, and gastrointestinal problems.  
• Cognitive Development: Various research studies have reported that breastfed babies tend to have higher IQs and better cognitive development as compared to formula-fed infants. Breast milk contains nutrients that support brain development and cognitive function.  
• Reduced Risk of Chronic Diseases: Breastfeeding has been linked to a lower risk of childhood obesity, type 2 diabetes, asthma, and allergies.  
• Emotional and Social Development: The close physical contact during breastfeeding promotes bonding and emotional security, leading to better social and emotional development in the baby.  

Benefits for the Mother

• Faster Recovery: Breastfeeding can help the uterus contract and return to its pre-pregnancy size more quickly, reducing the risk of postpartum bleeding.  
• Reduced Risk of Chronic Diseases: Breastfeeding has been associated with a lower risk of breast cancer, ovarian cancer, type 2 diabetes, and osteoporosis.  
• Weight Loss: Breastfeeding can help mothers lose weight more easily after childbirth.  
• Cost-Effective: Breastfeeding is a cost-effective way to feed your baby, saving you money on formula and other feeding supplies.  

Emotional Well-being: Breastfeeding can boost a mother’s mood and reduce stress levels.

World Health Organization (WHO) and UNICEF Recommendations:

• Initiate breastfeeding within the first hour after birth.
• Exclusively breastfeed for the first six months, with continued breastfeeding alongside complementary foods for up to two years or beyond.

Breastfeeding Technique:

• Correct Latch: Ensure your baby’s chin is against your breast, their mouth is wide open, and their lower lip is flanged outwards. Their nose should not be buried in your breast.
• Signs of Successful Feeding: Steady weight gain, active baby, frequent urination (pale yellow or clear, odourless), regular soft stools, and satisfied baby who comes off the breast on their own.

Breastfeeding is a beautiful and rewarding experience, but sometimes mothers may encounter challenges with milk supply. Here are some tips to help increase breastmilk production:

• Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Stay hydrated by drinking plenty of water. Include milk boosters like fenugreek seeds, garden cress, almonds, ginger, caraway seeds, etc in your diet. 
• Frequent Feeding: Feed your baby frequently, especially during growth spurts.
• Skin-to-Skin Contact: Spend quality time skin-to-skin with your baby, as it can stimulate milk production.
• Pumping: If you’re pumping, establish a regular pumping schedule and consider power pumping sessions.
• Stress Management: Practise relaxation techniques like yoga, meditation, or deep breathing to reduce stress, which can impact milk supply.
• Consult a Lactation Consultant: If you’re facing significant challenges, consult a lactation consultant for personalised advice and support.

Conclusion

 By nourishing your baby with breast milk, you’re not just providing sustenance; you’re fostering a strong foundation for their physical, cognitive, and emotional development.

Embrace the power of breastfeeding and embark on this beautiful journey with MyDvija. Whether you’re a new mom or seeking to enhance your breastfeeding experience, our comprehensive course, “Learn Breastfeeding – Latch, Pain, Milk Supply & Solutions (English) + 15 min With Shrreya,” offers invaluable insights. Discover the art of breastfeeding, address common challenges, and nurture your bond with your baby. Enroll today and embark on a fulfilling breastfeeding adventure.