100 Days Prep for Womb life To Room Life (3rd & 4th Trimester) A To Z Of Labor To Newborn Care

100 Days Prep for Womb Life to Room Life ( 3rd & 4th Trimester)

 Labor Preparation, Breastfeeding, Post-delivery care, Grandparents session & Baby Care –

With Shrreya Shah & Team

Prepare for childbirth and parenthood with MyDvija’s 100-Day Labor Preparation, Breastfeeding & Baby Care Program, designed especially for pregnant couples in their 3rd and 4th trimesters. This holistic online course, led by Shrreya Shah (Childbirth Educator & Lactation Consultant) and Ishita Vora (Prenatal & Postnatal Fitness Expert), blends prenatal fitness, childbirth education, breastfeeding guidance, meditation, and baby care training into one complete program. Whether you’re preparing for normal delivery, C-section recovery, breastfeeding, or newborn care, this program gives you the confidence, strength, and knowledge to embrace parenthood with ease.

Course Features & Benefits

 Pregnancy Fitness for a Healthy Delivery

 Live online prenatal fitness sessions (Mon-Wed-Fri | 8:00–9:00

AM IST)

 Core strengthening, vaginal preparation, stamina & back pain

management

 Safe exercises for smooth labor and quicker postpartum recovery

 Mindful Pregnancy Meditation

 Weekly Sunday morning guided meditation & pranayama

sessions

 Reduce anxiety, balance hormones & prepare for labor calmly

 Labor Preparation & Childbirth Education

 Labor breathing techniques & coping strategies to reduce labor

pain

 Understanding physiology of labor and role of your partner

 Birth plan creation and hospital preparation (bag pack

essentials)

 Information on C-sections, recovery tips & alternatives

 Breastfeeding Preparation

 Step-by-step breastfeeding guidance for new moms

 Mental & physical preparation for successful latching & milk

supply

 Common breastfeeding challenges & solutions Baby Care Training

 Complete newborn care guide (feeding, bathing, sleep & hygiene)

 Tips for bonding, soothing & understanding baby’s needs

 Grandparent-inclusive session for holistic family preparation

 Couple & Family Sessions

 4 interactive couple sessions to build teamwork during labor &

parenting

 Baby preparation & family dynamics discussions

 Emotional health & peaceful motherhood strategies

 Long-Term Access & Recorded Courses

 5 additional recorded courses valid for 6 months post-registration

 Continue learning at your own pace after delivery

📌 Content You’ll Learn in 100 Days

 Labor breathing, partner’s role & labor coping techniques

 Physiology of labor & stages of childbirth

 Vaginal preparation, stamina building & cardio workouts

 Pain management & natural coping tips

 Breastfeeding essentials (techniques, myths, challenges)

 Hospital process & postpartum care

 Baby care – hygiene, feeding, bonding, and sleep

 Emotional & family balance strategies for peaceful motherhood

Coaches

1. Shrreya Shah – Childbirth Educator, Internationally Certified Lactation

Consultant, Fitness Expert

2. Ishita Vora – Certified Pre & Postnatal Fitness Trainer

Course Schedule

 Labor Pain Management (Couple Session): 27th Dec 2025 | 7:45–10:00

AM IST

 Delivery & Hospital Process (Couple Session): 3rd Jan 2026 | 7:45–

10:00 AM IST

 Breastfeeding Session (Couple): 10th Jan 2026 | 7:45–10:00 AM IST

 Post-Delivery Care & Hospital Bag Pack (with grandparents): 17th Jan 2026 | 7:45–10:00 AM IST

 Baby Care Session: 24th Jan 2026 | 7:45–10:00 AM IST Fitness Sessions: Mon-Wed-Fri | 8:00–9:00 AM IST (till delivery)

Meditation Sessions: Sundays | 7:30–8:00 AM IST (till delivery)

Strategy Sessions (only for moms): 4 sessions | Time shared on WhatsApp

group

📍 Venue: Live Online Zoom Meeting

Category: Birth Preparation, Pregnancy Fitness, Breastfeeding & Baby Care

🌟 Why Join This Program?

✨ Covers pregnancy fitness, labor prep, breastfeeding & newborn care –

all in one course

✨ Designed for pregnant couples (6+ months) to prepare together

✨ Practical, evidence-based techniques blended with holistic care

✨ Interactive live online classes + community support

✨ Helps you enter parenthood confident, healthy & stress-free

👉 [Enroll Now] – Begin your 100 Days of Labor Preparation, Breastfeeding & Baby Care journey with MyDvija and welcome your baby with confidence, love, and peace.