Pregnancy Fitness- Get Stronger & Fitter With Shrreya Shah

2,49913,499

Disclaimer
All the information, products and services provided herein or shared on our platforms, whether free or paid, belongs to My Dvija. Nothing stated herein shall be construed as a medical or health advice. You are strictly prohibited from reproducing, transferring, distributing, recording, sharing, copying, selling, posting or storing any of this content/product/service unless duly authorised by My Dvija, and in the event of your non-compliance or default, strict legal action shall be taken against you at your sole risk and costs.

Content of Course:-
``Know & Live by that- Mother's fitness is equally important as baby's health inside womb``
1.Pelvic opening, Strengthening & Preparation for birth
2. Managing back pain & discomforts
3. Labour breathing
4.Better blood circulation to ganitels
5. Reducing constipation & gifts better sleep
6. Prevent excess weight gain
7.Promote muscle tone , strength & Endurance
8. Pranayama & chantings
9. Boosts your mood & Energy
10. Get ready for faster recovery after delivery

  • Core Strengthening
  • Vaginal Preparation
  • Back Pain Management
  • Breathing Techniques
  • Pranayama
  • Labour Stamina And Cardio

Coach: - Shrreya Shah

Shrreya Shah

Start Date- Ongoing Batches
Monday, Wednesday & Friday
Timings:- 8am- 9am
Every Sunday morning 7.30am-8am Meditation
Venue- Live Online

Select Month

,

,

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

YOU MAY ALSO LIKE…

RELATED PRODUCTS