Pregnancy & New Mom Meditation- (Sunday) Sessions

Pregnancy & New Mom Meditation

Sunday Online Sessions

Embrace Calmness, Balance & Joy During Pregnancy and Motherhood

MyDvija’s Pregnancy & New Mom Meditation Sessions are thoughtfully designed to support the mental health of expectant mothers and new moms. Through four engaging live online meditation classes held on Sundays, you will experience relaxation, stress relief, and emotional balance while preparing for or adjusting to motherhood.

Course Overview

In these guided sessions, you’ll explore a blend of:

 Meditation practices for pregnancy & postpartum

 Breathwork for relaxation & stress relief

 Yog-Nidra for deep rest and rejuvenation

 Mindfulness techniques to manage emotional changes

These practices are tailored to the unique emotional, physical, and hormonal

changes women experience during pregnancy and early motherhood.

Key Features of the Course

✅ Guided Meditation for Pregnancy & Postpartum – Relaxation, positive

affirmations, and self-compassion to ease anxiety and mood swings.

✅ Breathwork Techniques – Simple yet powerful breathing methods to

reduce stress, improve sleep, and support overall wellness.

✅ Yog-Nidra for Mothers – Conscious relaxation to restore energy, especially

for new moms dealing with sleepless nights.

✅ Community Support – Connect with other pregnant women and new

mothers, share experiences, and feel supported.

✅ Expert-Led Sessions – Conducted by experienced wellness instructors,

blending holistic practices with modern approaches to mental health.Benefits of Pregnancy & New Mom Meditation

 Stress & Anxiety Relief – Calm your mind and reduce pregnancy-related

worries.

 Emotional Well-Being – Develop resilience, positivity, and inner peace.

 Stronger Bond with Baby – Enhance mindfulness and presence to

connect deeply with your baby.

 Better Sleep & Relaxation – Combat fatigue and promote restful nights.

 Holistic Motherhood Support – Balance mind, body, and emotions

during pregnancy & postpartum.

📌 Why Choose MyDvija?

At MyDvija, we specialize in pregnancy wellness programs, postpartum

care, and baby care courses. With a focus on mental health, emotional

resilience, and maternal well-being, our meditation sessions empower women

to embrace motherhood with confidence, balance, and peace.

Course Details

 Sessions: 4 Live Online Classes (Sundays)

 Mode: Live Zoom Sessions

 Who Can Join: Pregnant Mothers (all trimesters) & New Moms (up to 1

year postpartum)

 Category: Pregnancy Wellness | Postpartum Care | Meditation for

Mothers

Join MyDvija’s Pregnancy & New Mom Meditation Sessions and take a

mindful step towards stress-free pregnancy, peaceful postpartum recovery,

and joyful motherhood.