100 days of Labor Preparation ,Breastfeeding & Baby Care With Shrreya & Team

Original price was: ₹19,999.Current price is: ₹14,999.

100-day program designed specifically for pregnant couples in their 3rd and 4th trimesters. This immersive experience, led by expert trainer Shrreya Shah, will empower you with the knowledge and skills to navigate the transformative journey of parenthood.

“Unlock a Blissful Journey to Motherhood with ‘100 Days of Labour Preparation, Breastfeeding & Baby Care’ by Shrreya Shah

Join our comprehensive, 100-day program designed specifically for pregnant couples in their 3rd and 4th trimesters. This immersive experience, led by expert trainer Shrreya Shah, will empower you with the knowledge and skills to navigate the transformative journey of parenthood.

Fitness for a Healthy Pregnancy
Enjoy live online fitness sessions, Monday, Wednesday, and Friday mornings (8:00 AM – 9:00 AM IST), tailored to your needs and comfort level, ensuring a healthy and active pregnancy.

Mindful Meditation for a Peaceful Mind
Relax and rejuvenate with guided meditation sessions every Sunday morning, fostering a sense of calm and inner peace throughout your pregnancy journey.
Strategic Support for a Smooth Transition

Participate in 7 strategy sessions, scheduled on Friday evenings via WhatsApp updates, covering essential topics such as managing emotions, family dynamics, health, and baby care, to help you prepare for the postpartum period.
Couple Sessions for a Strong Bond

Engage in 4 live sessions with your partner, focusing on baby preparations and family dynamics, to strengthen your bond and build a united front for the challenges and joys of parenthood.

Long-Term Support for a Confident Start
Gain access to 5 recorded courses for 6 months after registration, providing ongoing support and guidance as you navigate the early days of motherhood.

Join ‘100 Days of Labour Preparation, Breastfeeding & Baby Care’ by Shrreya Shah and embark on a transformative journey of self-discovery, growth, and preparation for the incredible adventure of parenthood.”

Content of Course:-

Labor Breathing
Partners support & role
Coping techniques & tips to reduce labor timings
C-section ( Reasons & ways to recover)
Hospital preparation and bag pack
Birth plan
Physiology of labor
Train you to understand the wonderful changes, your body will going through & to prepare you for it.
Details of breastfeeding
To prepare you mentally & physically for the same
Complete 4th trimester care
Complete guide for baby care
(For couples 6+ month pregnant)
  • Core Strengthening
  • Vaginal Preparation
  • Back Pain Management
  • Breathing Techniques
  • Pranayama
  • Labour Stamina And Cardio

Coaches:-

Shrreya Shah
Child Birth Educator, internationally certifies lactation consultant, post graduate in fitness

Ishita Vora
Certified pre and post care fitness expert.

Date, Day, Time:-

Please note this batch includes fitness sessions till the day you deliver your little one
Color therapy , Fire therapy, sound therapy etc.

*Labor pain management couple sessions- 24th Nov 2024- (Sunday) 8am-9.45am (IST)

*Delivery-its types & hospital process- couple session- ( this date will be decided after 1st session in class)

*Breastfeeding couple session- 1st Dec 2024- (Sunday) 8.am-9.45am (IST)

*Post delivery care & hospital bag pack(couple with grand parents) - 8th Dec 2024- (Sunday) 8.am-9.45am (IST)

*Baby care - 15th Dec 2024- (Sunday) 8am-9.45am (IST)

*Pregnancy fitness till delivery - Monday-Wednesday-Friday - 8am-9am
Every Sunday Meditation Sessions till delivery - 7.30am-8am
7 live online Strategy sessions (only for preggy's )to manage- family and baby, mothers emotional health, managing suggestions, how to balance marriage, strategies to be a peaceful mother etc. - session timings will be conveyed on what's app group.

Venue:-

Live Online Zoom meeting

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