Did you know that Garbh Sanskar is one of the 16 sanskar’s prescribed for human beings. Its a art of connecting with the child in the womb. We truly believe its a mesmerizing moment for the parents. Here in mydvija we help you to build this connection with your child in the womb and feel every month of it.
Content of Course-
36 Sessions of fitness - strengthening, pelvic workout , vaginal preparation & core muscles.
12 Sessions of meditation - chanting, Mudra & pranayama
4 couple sessions- to work child's right & left brain co-ordinations, to build bond with baby & each other as a couple.
3 only expecting mom's ancient therapy sessions.
Bonus- Customized meditation for peaceful motherhood will be offered every week to practice at home (Prerecorded)
Topics covered in live sessions:-
Miracle in the womb
Create a vision board (paint my child) for your child.
Diet & Nutrition
Mudra & Chanting
Meditation & Pranayama
Couples connect with womb
Child's left & right brain stimulation activities
Ways to connect with books, music and inner self
Art therapy activities,
Music, Sound & water therapies.
Coach 1 :- Shrreya Shah
Child Birth Educator, internationally certifies lactation consultant, post graduate in fitness
Coach 2- Ishita Vora
Antenatal fitness co-trainer. Certified Pre and post natal certified fitness trainer.
Garbhasanskar couple sessions with Shrreya
Day, Date & Time
*Saturday's Couple Sessions-9.30am-11am (IST)
24th Aug, 31th Aug, 7th Sep, 14th Sept
*Only Girls Session- 3 Ancient Therapy Sessions - (Days n time will be conveyed on what's app group- mostly Friday)
*36 sessions fitness (starts on the 1st day of the couple session) -
Monday- Wednesday- Friday - 8am-9am
*12 Sunday Meditation Sessions- 7.30am-8.00am (Starts from first day of couple sessions)
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