Suryanamaskar

There is no time for exercise? I am having back pain, is there any medicine to treat it? Without me putting any effort can I refuse this extra kg’s around my belly? My posture seems to be wrong can you correct it?
An answer to all these question is a big ‘NO’.

Questioning has to be I want to be healthy, pain-free, fresh all the time, in less time is there a way? A definite answer is ‘YES’.
Traditionally believed one of the most complete exercise is Suryanamaskar. Even if you don’t know chantings it’s absolutely ok just following right postures and doing 12 suryanamaskar can take care of your basic fitness. It will not take beyond 15 min.

It takes care of your breathing, core-muscle strengthening, flexibility, stamina and strength etc. Apart from this spiritually they believed if its done early morning it helps you to gather energy for the day from nature.
Ever you get an opportunity you should learn right postures from a coach, then don’t think just get started. We should gift our body 15min a day so that or 23hours and 45min it can take care of us.

My life is reflection of initiatives I take and act upon it. Lets go Suryanamaskar There is no time o exercise? I am having back pain, is there any medicine to treat it? Without me putting any effort can I refuse this extra kg’s around my belly? My posture seems to be wrong can you correct it?
An answer to all these question is a big ‘NO’.

Questioning has to be I want to be healthy, pain-free, fresh all the,in less time is there a way? A definite answer is ‘YES’.
Traditionally believed one of the most complete exercise is Suryanamaskar. Even if you don’t know chantings it’s absolutely ok just following right postures and doing 12 suryanamaskar can take care of your basic fitness. It will not take beyond 15 min.

It takes care of your breathing, core-muscle strengthening, flexibility, stamina and strength etc. Apart from this spiritually hey believed if its done early morning it helps you to gather energy for the day from nature.
Ever you get an opportunity you should learn right postures from a coach. I’ll then don’t think just get started. We should gift our body 15min a day so that or 23hours and 45min it can take care of us.

My life is reflection of initiatives I take and act upon it. Lets go ahead.