Health & Fitness

Tips To Loose Baby Weight!!!!

Weight loss top tips

Top tips to lose baby weight-
1. Keep your goals realistic
2. Don’t crash diet
3. Breastfeed if you are doing it
4. Monitor what goes inside your stomach…
5. eat food high in fibre
6.Stock up healthy proteins
7. Keep healthy snacks handy
8. avoid added sugar, refined sugar in daily diet
9. Avoid highly processed food
10. Avoid alcohol
11. get moving
12. Dont resist to take up strengthening of pelvic floor, core… (that’s must before you start any form of ecercices or weight loss) link to check pre-recorded course with a 6 months access- https://mydvija.com/bio-resources/
13. Drink enough water
14. Get enough sleep
15. Seek support
16. Ask for help

Always remember carrying some extra weight after pregnancy is very common and nothing to get down on yourself about. your body is recovering from an amazing change.
But getting back into healthy weight range is beneficial for your future health, being and any future pregnancies…
SO IT’S DEFINITELY WORTH WORKING AT

BEING HEALTHY WILL ALOW YOU TI ENJOY TIME WITH YOUR BABY AND GET THE MOST OUT OF BEING NEW MOTHER

Check the best most achievable healthy  way to lose those extra calories… https://youtu.be/x9rYmZacnto

inspiring video of a girl loosing 17kg by the time child baby became 1 year-

Check our upcoming courses, live online batch for fitness, must do post delivery strengthening and registration link here-
https://mydvija.com/bio-resources/

3 thoughts on “Tips To Loose Baby Weight!!!!

  1. santhathi says:

    Only wanna tell that this is very beneficial, Thanks for taking your time to write this. Santhathi Fertility Centre has been providing high quality IVF treatment with highest success rate. https://www.santhathiivfcentre.com/

  2. vardhanfertility says:

    WOW such an amazing blog. Really very interesting and very useful blog you have shared here. Loved to read it. Keep sharing. Santhathi Fertility Centre has been providing high quality IVF treatment with highest success rate. https://www.vardhanfertility.com/

    1. Shrreya Shah says:

      thanks a tons

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