Post Partum Care & Recovery (English)

Postpartum healing & recovery are very important for mothers perineum health, uterine health, mental health and top of everything her comfort of taking care of little one.

This course will help you to start your journey with right knowledge & practical expectations.

Your body has just done one of the most remarkable things it will ever do: grow another human being. After 9 months of waiting, you are probably excited to finally be home with your new baby. Much of your focus and energy during the coming weeks and months will be on baby, but remember that you also need to take care of yourself, too.

Your delivery may have been complicated or easy. You may have had a cesarean birth (c-section) or vaginal delivery. You may have labored for a few hours or a few days. No matter what your delivery looked like, your body has been through a trauma just the same. It is going to need time to recover.

It took the better part of a year to grow and have a baby. Take comfort in knowing that, for the most part, you will begin to feel like yourself much sooner than that. In a few months, you should be well on your way to recovery.

This course is for 4th trimester new mothers who are learning, healing, recovering and want to be confident with scientific knowledge.
You will have access to entire course for 4 months.