100 Days Discovering Womb Life- (1st & 2nd Trimester) Garbhasanskar & Ancient Therapies

100 Days Early Pregnancy Care – Let’s discover womb life.

Garbhasanskar & Ancient Therapies with MyDvija

Pregnancy is a sacred journey, and the early months lay the foundation for a healthy baby and a confident mother.

MyDvija’s 100 Days Early Pregnancy Care Course – Garbhasanskar & Ancient Therapies is designed especially

for expecting couples in their first trimester and early pregnancy. This unique program combines ancient Indian wisdom, Garbhasanskar practices, prenatal fitness, meditation, and therapeutic activities to nurture both mother

and child. Led by expert coaches Shrreya Shah (Childbirth Educator, Lactation Consultant & Fitness Expert) and Ishita Vora (Certified Antenatal & Postnatal Fitness Trainer), this 55-session live online course blends modern science with traditional therapies for holistic pregnancy care.

Course Highlights

 55 Live Online Sessions spread across 100 days

 36 Fitness Sessions – pelvic strengthening, vaginal preparation, core muscle workouts for safe pregnancy

 12 Meditation Sessions – chanting, pranayama, and mudras for calmness & mental balance

 4 Couple Sessions – bonding activities for partners & stimulation for baby’s left and right brain development

 3 Ancient Therapy Sessions (Mothers only) – art therapy, sound therapy, water therapy for relaxation

 Weekly Customized Guided Meditations – pre-recorded tracks for peaceful motherhood

 Bonus Pregnancy Recipes & 2 Complimentary Books – diet for hemoglobin, blood sugar balance, high-protein meals

What You Will Learn

 Garbhasanskar Practices for Early Pregnancy – Positive thoughts, emotional bonding & baby connection

 Prenatal Fitness & Yoga – Safe exercises for strength, flexibility, and

childbirth preparation

 Pregnancy Meditation & Pranayama – Stress relief, relaxation &

mental well-being

 Ancient Healing Therapies – Music, sound, art, and water therapies to

balance emotions

 Couple Bonding with Baby – Vision board creation, womb

communication, brain stimulation activities

 Pregnancy Diet & Nutrition – Foods for hemoglobin, protein, energy &

baby’s growth

 Emotional & Spiritual Connection – Building positivity, calmness, and

a nurturing environment

💎 Key Benefits for Expecting Couples

 Strengthens maternal health & prepares body for childbirth

 Deepens bonding with the baby through Garbhasanskar & mindful

practices

 Enhances emotional well-being with meditation & therapies

 Promotes a positive, stress-free mindset during pregnancy

 Builds family bonding & teamwork between partners

 Supports baby’s holistic development in the womb

Meet Your Coaches

Shrreya Shah – Childbirth Educator, Internationally Certified Lactation Consultant, Postgraduate in Nutrirtion Sciences.

Ishita Vora – Certified Antenatal & Postnatal Fitness Trainer

Course Schedule

🗓 Batch Starts: 20th December 2025

 Couple Sessions: Saturdays | 8:00 am – 9:30 am IST (Dec 20, 27, 3, 10)

 Ancient Therapy Sessions (Mothers only): Fridays (time will be shared

on WhatsApp group)

 Fitness Sessions (36): Monday, Wednesday, Friday | 8:00 am – 9:00 am

IST

 Meditation Sessions (12): Sundays | 7:30 am – 8:00 am IST

📍 Venue: Live Online Zoom Meeting

Why Choose MyDvija’s Garbhasanskar & Early Pregnancy Care Course?

✨ Trusted by thousands of expecting couples worldwide

✨ Combines ancient wisdom with modern pregnancy care

✨ Holistic approach – physical, emotional, spiritual & nutritional wellness

✨ Live interactive sessions with experts + supportive parent community

✨ Designed for healthy pregnancy, stress-free motherhood & baby’s

overall growth

👉 [Enroll Now] – Begin your journey of 100 Days of Early Pregnancy Care

with Garbhasanskar & Ancient Therapies and create a strong, positive

foundation for your baby’s life.