Pregnancy Fitness Classes – Get Stronger & Fitter With Shrreya Shah

Pregnancy Fitness Classes Online – Get Stronger & Fitter with Shrreya Shah

At MyDvija, we believe a mother’s health is just as important as her baby’s growth inside the womb. Our online pregnancy fitness classes are designed to keep expectant mothers active, strong, and confident throughout pregnancy, while preparing the body for labor and smooth postpartum recovery.

Led by Shrreya Shah, internationally certified childbirth educator and lactation consultant, along with Ishita Vora, certified prenatal & postnatal fitness trainer, these classes combine safe workouts, breathing practices, and mindful meditation to support both physical and emotional well-being.

Course Highlights – Pregnancy Fitness Benefits

✔️ Pelvic Opening & Strengthening – Prepare your body for labor and childbirth.

✔️ Manage Back Pain & Discomforts – Learn safe exercises to reduce pregnancy aches.

✔️ Labour Breathing Techniques – Build stamina and calm for smooth birthing.

✔️ Improved Blood Circulation – Boost oxygen flow for mother & baby.

✔️ Better Sleep & Reduced Constipation – Gentle movements for digestive ease and restful nights.

✔️ Healthy Weight Management – Prevent excess weight gain naturally.

✔️ Muscle Tone, Strength & Endurance – Stay fit and energized during pregnancy.

✔️ Pranayama & Chanting – Balance mind, body, and spirit.

✔️ Mood & Energy Boost – Stay positive and active throughout pregnancy.

✔️ Faster Postpartum Recovery – Build strength for quick recovery after delivery.

What’s Included in the Program?

 Core Strengthening & Vaginal Preparation

 Back Pain Management Workouts

 Breathing Techniques & Pranayama

 Labour Stamina & Cardio Training

 Weekly Guided Meditation (Every Sunday 7:30 AM – 8:00 AM IST)

Expert Coaches

 Shrreya Shah – Childbirth Educator, Internationally Certified Lactation

Consultant, Postgraduate in Fitness.

 Ishita Vora – Antenatal Fitness Co-Trainer, Certified Pre & Postnatal

Fitness Expert.

Schedule & Venue

 Ongoing Batches – Start anytime

 Class Timings: Monday, Wednesday & Friday (8:00 AM – 9:00 AM

IST)

 Meditation Sessions: Every Sunday (7:30 AM – 8:00 AM IST)

 Mode: Live Online via Zoom

⚠️ Disclaimer

All information, products, and services provided by MyDvija are for educational purposes only and should not be considered medical advice.

Reproduction, distribution, recording, or unauthorized sharing of this content is strictly prohibited. Legal action will be taken in case of violation.

Stay strong, active, and stress-free during pregnancy!

Join MyDvija’s Pregnancy Fitness Classes Online and prepare your body and

mind for a healthy pregnancy, smooth labor, and faster postpartum recovery.