Tag Archives: womens health
The Power of Surya Namaskar
There is no time for exercise? I am having back pain, is there any medicine to treat it? Without me putting any effort can I refuse this extra kg’s around
Bhaag Milkha Bhaag: Got Me Thinking About I Should Start Workout
What an amazing movie, amazing acting, lovely performance, drive, passion, energy, fitness….you mention and all of it is part of this movie. There is one very important word in the
The First Cry: When Your World Changes Forever
Little angels are born with a cry and if they are not crying doctor will see to it that they cry. Reason is simple that first intake of oxygen is
I See You!
Am I doing justice to my kids as a mother? Are my kids standing strong compared to other kids? When should I actually start working again? Should I quit from
I Am Irreplaceable
I AM IRREPLACEABLE I am a 31yr old child birth educator. In a class filled with expecting parents today, one of the first time-around 5months expecting mother just got
The Power of Mindset: Creating a Paradigm Shift in Parenting and Life
As I meet so many mothers and couples who come to me for counselling related to parenting, kids diet, how to get day to day behavior right? I started reflecting
When Emotions Turns into Action
Could feel that pain and tears rolling down. The fire surrounding was crushing my self-belief. Standing there still, I felt someone was slapping me. I was at Gulmarg, Kashmir for
Why Every Indian Woman Should Join Prenatal Classes
While childbirth & pregnancy is a cherished moment in a mother’s life, it can also be equally overwhelming. Prenatal or antenatal classes help expecting moms by enlightening the nuances of pregnancy.
Every Tear Matters!!!
I am a girl who has so many moments of moist eyes. At times just as full as it may pour any moment and sometimes it will just readily
When Will I Get My Periods After Delivery?
After delivery everything around me was different. I got busy managing my little one. I was managing the pain of my stitches. I was recovering from my disturbed sleep cycles.