Tag Archives: mydvija
How to Manage Mommy Guilt: A Gentle Guide for Every Mom
Motherhood is beautiful, but let’s be real—it’s also overwhelming. Between sleepless nights, endless laundry, school projects, meal pre...
Postpartum Diet Tips & Women’s Fitness Myths: A Realistic Guide to Food, Training, and Recovery
Introduction — Balancing Health in Real Life: -
Life doesn’t politely pause just because you’ve decided to work on your health. The la...
Will C-Section Give Me Lifetime Back Pain? Truth Every New Mom Should Know
Becoming a mother is one of life’s most beautiful journeys, but if your baby was born through a C-section (Cesarean delivery), you may ...
Beyond Biology: An In-Depth, Human Perspective on Women’s Sexual and Reproductive Health
When discussing sexual or reproductive health, it's simple to visualise clinic charts or textbook medical terminology. However, these a...
Baby’s First Food? Let’s Make It a Yummy Adventure ( With 23+ options and Sample Menu)
Your little munchkin is growing fast, and before you know it, it's time to start their solid foods. This is an exciting phase and a hug...
Fit, Fierce & Glowing: The Untold
Secrets to a Supercharged Pregnancy
Pregnancy is filled with excitement, curiosity, and, yes, lots of questions. One of ...
Baby-Led Weaning: Why Letting Your Little One Take the Lead is a Total Game-Changer!
When it comes to starting solids, Baby-Led Weaning (BLW) a revolutionary approach has been gaining a lot of buzz compared to the tradit...
Nutritional Needs For the Last Trimester of Pregnancy
Hello to gorgeous third-trimester mums! Pregnancy is an exciting chapter of growth and change. Prioritizing nutrition is non-negotiable...
The Power of Surya Namaskar
There is no time for exercise? I am having back pain, is there any medicine to treat it? Without me putting any effort can I refuse this extra kg’s around
Bhaag Milkha Bhaag: Got Me Thinking About I Should Start Workout
What an amazing movie, amazing acting, lovely performance, drive, passion, energy, fitness….you mention and all of it is part of this movie. There is one very important word in the