My Pregnancy Journey: Embracing the First Trimester

A Different Perspective on Early Pregnancy: –

“Stop being afraid of what can go wrong, and start being excited about what could go right.”

Pregnancy embodies everything this quote represents. Many expectant mothers spend their time reading, Googling, and talking to friends and relatives, but somewhere along the way, the focus can shift from excitement to worry. Let’s not train our minds to think negatively.

 Breaking Free from Comparison: –

• Why am I not having nausea?
• Why isn’t my back hurting the way it normally does for other women in early pregnancy?
• No morning sickness?

These are the kinds of questions that can lead us down a path of negative thinking. Instead, let’s shift our focus and understand one fundamental truth: every pregnancy is different.

Whether you’re experiencing typical first-trimester symptoms or not, it’s absolutely okay. These experiences can be handled with care, freedom, and confidence.

Focusing on What Can Go Right: –

Let’s redirect our attention to the positive possibilities of the first trimester. Can we view pregnancy as the most important phase in your child’s development in the womb? Absolutely!

Quick Tips to Work with Your Baby as a Team

Mindfulness and Connection: –

• Practice meditation or mindful “non-doing” every day.
• Don’t introduce yourself to anything new in the first trimester.
• Connect with nature by staying awake around sunrise.
• Treat your baby as an individual and develop your relationship.

Nurturing Your Body and Mind: –

• Read books that inspire you—autobiographies, mythology, and uplifting stories
• If you were already exercising before conceiving, learn third-trimester exercises and continue safely
• Drink plenty of water throughout the day

A course that guides, supports, and empowers you at every step:

1. Pregnancy Fitness Classes – Get Stronger & Fitter With Shrreya Shah

https://mydvija.com/product/pregnancy-fitness-get-stronger-fitter-with-shrreya-shah-copy/

2. 100 Days Garbhasanskar- Discovering Womb – (1st & 2nd Trimester) Ancient Therapies
   https://mydvija.com/product/garbhasanskar-with-shrreya-shah-team/
3. Hardcopy – Dvija to Be Mom’s Diary
   https://mydvija.com/product/hardcopy-dvija-to-be-moms-diary/
4. Book 30/60 Min Consultation with Shrreya Shah on mydvija.com

Videos that guides, supports, and empowers you at every step:

1. https://www.youtube.com/watch?v=Fzs842CYkFs&pp=ygUudmlkZW9zIG9uIDFzdCBzZW1lc3RlIHByZWdlY3lyIGJ5IFNocnJleWEgU2hhaA%3D%3D
2. https://www.youtube.com/watch v=uJGceG2POj8&pp=ygUudmlkZW9zIG9uIDFzdCBzZW1lc3RlIHByZWdlY3lyIGJ5IFNocnJleWEgU2hhaNIHCQlNCgGHKiGM7w%3D%3D
3. https://www.youtube.com/watch?v=mnb1HzTYlpg

A Gentle Reminder

Being a parent is a responsibility, not a status. Let’s embrace this journey by focusing on all the things that can go right.

Keep in mind: You will be a parent soon!

Approach each day with intention, love, and trust in your body’s incredible wisdom.