Weight loss top tips
Top tips to lose baby weight-
1. Keep your goals realistic
2. Don’t crash diet
3. Breastfeed if you are doing it
4. Monitor what goes inside your stomach…
5. eat food high in fibre
6.Stock up healthy proteins
7. Keep healthy snacks handy
8. avoid added sugar, refined sugar in daily diet
9. Avoid highly processed food
10. Avoid alcohol
11. get moving
12. Dont resist to take up strengthening of pelvic floor, core… (that’s must before you start any form of ecercices or weight loss) link to check pre-recorded course with a 6 months access- https://www.mydvija.com/bio-resources/
13. Drink enough water
14. Get enough sleep
15. Seek support
16. Ask for help
Always remember carrying some extra weight after pregnancy is very common and nothing to get down on yourself about. your body is recovering from an amazing change.
But getting back into healthy weight range is beneficial for your future health, being and any future pregnancies…
SO IT’S DEFINITELY WORTH WORKING AT
BEING HEALTHY WILL ALOW YOU TI ENJOY TIME WITH YOUR BABY AND GET THE MOST OUT OF BEING NEW MOTHER
Check the best most achievable healthy way to lose those extra calories… https://youtu.be/x9rYmZacnto
inspiring video of a girl loosing 17kg by the time child baby became 1 year-
Check our upcoming courses, live online batch for fitness, must do post delivery strengthening and registration link here-
https://www.mydvija.com/bio-resources/
Thanks for taking out some time to share this valuable post for women struggling to lose weight after baby delivery. I have found the steps of this post effective in my weight loss journey after a baby delivery. I will recommend reading this post to females who are conscious about their fitness post delivery. Thank you again for this useful post.
WOW such an amazing blog. Really very interesting and very useful blog you have shared here. Loved to read it. Keep sharing.
thanks a tons
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