Pregnancy Care Package: Deliver With MyDvija

Pregnancy Care Package: Deliver With MyDvija, From 2nd Trimester to Delivery and Beyond

Pregnancy is not only about the day your baby arrives. It is about the months before it, when you’re learning to trust your body, calm your mind, and prepare your home and your partner. It is also about the weeks after, when you’re healing and feeding a newborn on very little sleep. If you landed here while searching for a complete pregnancy care package, one that stays with you from the second trimester through delivery and the early weeks after, you’re in the right place.

Please hear this first. You don’t need to know everything before your baby comes. You need the right guidance at the right time, and people who walk beside you.

In this blog, we’ll explain what good pregnancy preparation really covers. Then we’ll walk you through Deliver With MyDvija, our holistic care package for the 2nd, 3rd and 4th trimesters. You’ll see what’s inside, who it suits, and find three small practices to begin tonight.

Take a deep breath. We’re right here with you.

WATCH: Watch free pregnancy and birth preparation videos from Shrreya on YouTube

What Good Pregnancy Preparation Is, and What It Isn’t: –

Many parents prepare for one day and forget the months around it. So let’s keep this simple and honest.

• Good preparation looks after your body, your mind and your relationship with your partner, along with the birth itself.
• It continues after delivery, because recovery, breastfeeding and emotions need care too.
• Knowledge and calm practice can help you feel more confident and less afraid of labour.
• We don’t promise a particular kind of birth, because every pregnancy and every delivery is different.
• What we can offer is information, strength and support, so that you can make decisions with your doctor feeling prepared.

That honest middle ground is exactly where Deliver With MyDvija sits. If you’d like to read more first, start with our blog on online childbirth classes for couples.

Deliver With MyDvija at a Glance: –

• It is a single care package that begins in your second trimester and continues through delivery and into the early weeks after.
• Shrreya Shah designed it, and a team of coaches and trainers supports you.
• It brings together live fitness, live meditation, two Garbhasanskar batches, couple sessions and therapy sessions.
• You also receive four recorded courses with 6 months of access, which begin from your 8th month.
• Two beautifully designed books, To-Be Mom’s Diary and To-Be Dad’s Diary, come as gifts.
• Two personal 30-minute consultations with Shrreya are included.
• Everything sits under one registration, so you don’t have to piece together separate courses.

Why Parents Choose Deliver With MyDvija: –

• One plan for the whole journey. You don’t have to hunt for a new class at every stage.
• A body ready for birth. Regular live fitness builds strength and flexibility, so you feel prepared rather than worried.
• A calmer mind. Weekly meditation and therapy sessions give your mind a place to rest.
• A partner who is part of it. Couple sessions bring your partner in during both the second and third trimesters.
• Help after the baby arrives. Recorded courses on breastfeeding, emotions, exercise and nutrition wait for you when you need them.
• Personal guidance. Two one-to-one consultations let you ask questions about your own situation.

What’s Inside the Package, Piece by Piece: –

• Pregnancy fitness (live): You join guided sessions that build strength, flexibility and calm. In the current schedule, these run on Monday, Wednesday and Friday from 8:00 to 9:00 AM IST.
• Meditation (live): You practise a weekly Sunday session for inner calm. In the current schedule, it starts at 7:30 AM IST.
• 100 Days: Discovering Womb Life (1st and 2nd trimester): This Garbhasanskar batch includes ancient therapies for mother and baby bonding. Read more in our blog on the 100 Days Garbhasanskar course.
• 100 Days: From Womb to World (3rd and 4th trimester): This batch is a complete A to Z guide covering labour preparation, post-delivery care and newborn care.
• Couple and therapy sessions: You get four couple sessions and three therapy sessions in the second trimester, and the same again in the third. The team announces session dates on the website.
• Recorded courses (6 months of access): Access starts from your 8th month. The four courses are Complete Breastfeeding Guidance, Postpartum Emotional Management, Post-Delivery Strength Exercises, and Post-Delivery Nutrition and Diet. You can revisit them even after your baby arrives.
• Special gifts: You receive the To-Be Mom’s Diary and the To-Be Dad’s Diary to capture your memories and emotions.
• Personal guidance: You get two 30-minute consultations with Shrreya Shah. You can use them any time during pregnancy or within the first 2 months after delivery.

Timings and dates can change, so please check the course page for the current schedule before you enrol.

WATCH: More free pregnancy and baby care videos from Shrreya on YouTube

Why MyDvija Is Different: –

• We care for the whole journey, from the second trimester to the early weeks after birth, instead of only the delivery day.
• We blend modern science with ancient wisdom, so you get fitness, meditation and emotional care together.
• We keep our promises honest, because we focus on preparation, calm and confidence rather than guarantees.
• Shrreya Shah is a childbirth educator, an internationally certified lactation consultant and a postgraduate in nutrition sciences. You can read more on her About page and meet the MyDvija team.

Which MyDvija Programme Fits You?

We offer a few options, so here’s a simple way to choose.

• Deliver With MyDvija (this package): choose it for one plan that covers fitness, meditation, couple sessions, newborn preparation and postpartum recovery. Here is Deliver With MyDvija.
• 100 Days Garbhasanskar: choose it if you’re in the first trimester and want to start early. Here is the 100 Days Garbhasanskar programme.
• 100 Days of Womb to World: choose it if you only need labour, breastfeeding and newborn care. Here is the Womb to World programme.
• 9 Months – 9 Connections: choose it for self-paced guided audio meditations. Read about the Garbha Sanskar audio course, or go to 9 Months – 9 Connections.
• Pregnancy and New Mom Meditation: start with these free Sunday meditation sessions if you’d like a gentle taste first.
• Care Club for Mom and Baby: choose it for longer-term support after the birth, from newborn days through the early years. Here is the Care Club.

You can browse every batch on our Live Online Courses page and our Online Recorded Courses page.

Who Deliver With MyDvija Suits: –

It suits expecting mothers from the second trimester onwards, especially first-time mothers who want proper guidance and confidence. It also suits couples who want to take part in the pregnancy together, and parents who wish to prepare mindfully for labour, delivery and newborn care. If you want a calm, prepared and positive experience, you’ll feel at home here.

And Who It Might Not Suit: –

We’d rather be honest than sell you something that doesn’t fit.

• If you hope it will replace medical care, please keep your regular check-ups, because this package supports your health but doesn’t replace your doctor.
• Please check with your doctor before you start any pregnancy exercise, especially if you have a high-risk pregnancy or any complication.
• If you are in your first trimester, our 100 Days Garbhasanskar course may be the better place to begin.
• If you only want one topic, such as breastfeeding, you may prefer a single course like our online breastfeeding course.
• When you feel very low, hopeless or overwhelmed for days, speak to your doctor, because that deserves proper care.
• If you ever have thoughts of harming yourself, call your doctor or Tele MANAS at 14416 right away.

Three Gentle Practices to Begin Tonight: –

These are small first steps, not the full package.

• Write three questions for your doctor. Note anything you’re unsure about, so your next check-up feels clearer.
• Breathe slowly for five minutes. Sit comfortably, rest a hand on your belly, and breathe out for longer than you breathe in.
• Talk about the first week together. Sit with your partner and decide who will do what once the baby arrives.

If you ever feel dizzy, stop and rest. For a free place to begin, try our Sunday meditation sessions.

Support Beyond the Package: –

Our Dvija To Be Mom’s Diary and To Be Dad’s Diary are part of the package, and you can also find them in our shop.

You can browse our Pregnancy Special range and the traditional Dvija Cow Ghee (Vedic Style) from the MyDvija kitchen. After the birth, our free Post Delivery Emotional Management course, and later our How To Stop Breastfeeding course, continue the journey.

Want more reading while you wait? Try The First Cry: When Your World Changes Forever and our Postpartum Care articles. You can also take MyDvija with you through the Android app or the iOS app.

Deliver With MyDvija – Your Questions: –

When can I join? You can join from your second trimester onwards, and care continues from the day you register until delivery and beyond.

Are the sessions live or recorded? Fitness, meditation, couple and therapy sessions are live. The four postpartum courses are recorded, with 6 months of access from your 8th month.

Can my partner join? Yes. Couple sessions are held in both the second and the third trimester, and the To-Be Dad’s Diary is for them.

What if I join late? Please speak to the team on WhatsApp or book a free enquiry call, and they will guide you on what fits your stage.

Do I need any experience or equipment? No. Your coaches guide every session, so you don’t need past practice in fitness or meditation.

Will this guarantee a normal delivery? No one can promise that. However, the package helps you prepare your body and mind, and understand your options with your doctor.

Is the exercise safe in pregnancy? The sessions are led by trained coaches, but please get your doctor’s approval before you begin.

I still have questions. Book a free 5-minute enquiry call with the MyDvija team, or a 30-minute consultation with Shrreya Shah.

A Gentle Safety Reminder: –

• Keep your regular prenatal check-ups, because this package supports your care but doesn’t replace it.
• If you notice heavy bleeding, severe pain, leaking fluid or less baby movement, call your doctor right away.
• Stop any exercise or practice that makes you feel dizzy or unwell, and tell your doctor.

Ready to Begin? Start Where You Feel Comfortable: –

Not sure yet? Try the free Sunday meditation sessions first. When you’re ready, join Deliver With MyDvija and let us walk beside you from the second trimester to the early days with your baby. Only need labour and newborn preparation? See 100 Days of Womb to World. Prefer to ask first? Book a 5-minute free enquiry call or message the team on WhatsApp. For one-to-one advice, book a 30-minute consultation with Shrreya Shah.

Also Worth Reading: –

• Garbhasanskar Course Online: 100 Days, 55 Live Sessions
• Online Childbirth Classes: Labour to Newborn Care Together
• Garbha Sanskar Course for Pregnancy | 9 Months, 9 Connections
• Online Breastfeeding Course for Latch, Pain & Milk Supply
• The First Cry: When Your World Changes Forever

A prepared mother is a calmer mother, and you are already taking the first step.

Take a breath, rest a hand on your belly, and tell yourself you’ve got this. You do, and we’re right beside you.