Parenting
Supplements for Kids (4–12 Years): What They Really Need
Supplements for Kids (4–12 Years) in India — What They Actually Need
The comment came at the PTM: my daughter seemed to “lose fo...
Supplements for Newborn Babies — What Every Indian Parent Needs to Know
Supplements for Newborn Babies — What Every Indian Parent Needs to Know
The paediatrician handed me a prescription at my daughte...
Postpartum Nutrition Guide: Essential Nutrients Every Mother Needs After Delivery
Postpartum Nutrition Guide: Essential Nutrients Every Mother Needs After Delivery
After my C-section, the hospital sent me home ...
Folic Acid Before Pregnancy — How Much, When to Start, and Indian Food Sources
Folic Acid Before Pregnancy — How Much, When to Start, and Indian Food Sources
When I told my gynaecologist I was planning to tr...
Longevity for Indian Women — What to Do in Your 30s to Feel Good at 60
Longevity for Indian Women — What to Do in Your 30s to Feel Good at 60
My grandmother is 79 years old and she still walks 4 kilo...
Cycle Syncing — The Wellness Trend That Actually Has Science Behind It
Cycle Syncing — The Wellness Trend That Actually Has Science Behind It
I rolled my eyes the first time I saw "cycle syncing" on ...
Iron Deficiency in Women: Signs You’re Ignoring & How to Fix It Naturally
Iron Deficiency in Women: Signs You're Ignoring & How to Fix It Naturally
I thought I was just a tired person.
I had ...
Why Does My Baby Sweat So Much While Sleeping
Why Does My Baby Sweat So Much While Sleeping — And When Should You Worry?
I used to check my daughter every time I walked past ...
Ragi for Babies — When to Start, How to Make, and Why It Belongs in Every Indian Baby’s Diet
Ragi for Babies — When to Start, How to Make, and Why It Belongs in Every Indian Baby's Diet
When I started my son on solids, my...
How to Increase Breast Milk Supply — What Actually Works and What Doesn’t
How to Increase Breast Milk Supply — What Actually Works and What Doesn't
When my daughter was 3 weeks old, I became convinced I...